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  1. #1
    Registered User daboywonder2002's Avatar
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    2 percent milk- bad or good???

    so wait a second. i thought that 2 percent milk was good for you. someone that if it isnt 1 percent or skim, then dont use it. is this true or not
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  2. #2
    Cross into the blue gfletch's Avatar
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    If the extra cals fit into your diet then it's fine. Most people tend to go with skim because they want the protein with fewer cals and fat.
    The Holy Trinity: Diet, weight training and cardio
    If you don't Squat or Deadlift, don't ask what supps will help you gain mass.

    "Strength and wisdom are not opposing values." - Bill Clinton
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