so wait a second. i thought that 2 percent milk was good for you. someone that if it isnt 1 percent or skim, then dont use it. is this true or not
Thread: 2 percent milk- bad or good???
12-03-2004, 02:04 PM #1
12-03-2004, 02:14 PM #2
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If the extra cals fit into your diet then it's fine. Most people tend to go with skim because they want the protein with fewer cals and fat.The Holy Trinity: Diet, weight training and cardio
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