so wait a second. i thought that 2 percent milk was good for you. someone that if it isnt 1 percent or skim, then dont use it. is this true or not
Thread: 2 percent milk- bad or good???
12-03-2004, 02:04 PM #1
12-03-2004, 02:14 PM #2
- Join Date: Nov 2003
- Location: San Antonio, TX
- Age: 37
- Stats: 5'9", 182 lbs
- Posts: 1,755
- BodyPoints: 11
- Rep Power: 282
If the extra cals fit into your diet then it's fine. Most people tend to go with skim because they want the protein with fewer cals and fat.The Holy Trinity: Diet, weight training and cardio
If you don't Squat or Deadlift, don't ask what supps will help you gain mass.
"Strength and wisdom are not opposing values." - Bill Clinton