I've been pushing myself hard for the glorious lean muscle. I'm eating clean, except for a weekly meal splurge. I've read alot about people using CLA as a daily supplement for lean muscle mass support. I'm not seeing any changes a month after adding this. Does anyone have any input regarding this. I have a half bottle left and don't want to swallow one more pill if it's futile.
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Thread: Cla
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07-16-2007, 02:32 PM #1Registered User
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Cla
The biggest room in the world is the room for improvement.
Adapt, Improve, Overcome
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07-17-2007, 09:18 AM #2musclar smurfette
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This article really explains it. I take CLA and have seen results using it. In the study done it suggest it could reduce weight but for some it did not. I really think it depends on your diet, type of workouts etc.
http://thyroid.about.com/cs/dietweightloss/a/cla.htm"You can't take some pill and hope your fat will jump off of you like you have the plague. You must work out and eat clean to have a lean, green, fighting machine." Sunshineslynn
'If you always do what you always did, then you will always get what you always do'
I dip, you dip, we all dip....dip to the east, dip to the west ......dip to get that tricep.
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