Is it easier to regain muscle mass???

frenchy19 · 07-16-2007, 02:18 PM

I only ask because i've neglected the gym for almost 6 months and im probably back to my natural physique right now. I'm now returning to a full time workout regime and just wondered whether i should expect better gains than when i first started.

Also how does the body change through age in this way??? Will it be easier/harder now that im 20 rather than 18???

Just some general wonderings, i appreciate any feedback.

m3ds · 07-16-2007, 02:19 PM

Muscles have memory to get back to where they once were, so yeah you'll get back to that point pretty quickly. Probably be easier for you now that you've aged, I found it hard to put on mass when I was younger because my metabolism was so fukin fast