Whenever I do chest exercises like dumbbell flies or dumbbell press whether in decline, flat, or incline. I feel an extreme discomfort in my left shoulder blade especially during chest flies but also in every other chest exercises. It sometimes prevents me from doing more reps. What is this muscle called? Do you think it's just that my left shoulder blade are has been underworked and will eventually heal? I'm sure I have correct form when doing these exercises it's just my left one that hurts.
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07-16-2007, 07:44 AM #1
I have pain in my left shoulder blade during chest exercises? Is this normal?
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07-16-2007, 08:04 AM #2
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07-16-2007, 09:35 AM #3
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07-16-2007, 10:13 AM #4
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07-16-2007, 10:15 AM #5
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07-16-2007, 04:14 PM #6
Umm it's a dull pain and it's right on the area where your shoulder blade is.
But it gets really bothersome when I do chest flies.
http://www.sportfit.com/tips/rotator...ages/zback.gif
basically like that picture but on the other side.Last edited by Khelben; 07-16-2007 at 04:18 PM.
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07-16-2007, 04:16 PM #7
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