Throwing Up after workout

**Barnum** · 06-09-2002, 08:39 PM

I have done this 2 times after pushing myself to
the limit in the gym. Both times about 3 hours
after eating, should be plenty of time.

Anyone else have this problem?

**tis I Sean** · 06-09-2002, 10:13 PM

ive puked after doing deadlifts and squats in the same workout...

**Smitty285** · 06-10-2002, 12:37 PM

A lot of people throw up during football and wrestling practices

**tis I Sean** · 06-10-2002, 03:48 PM

ive thrown up during football once...I had to burritos from del taco right before practice my freshmen year.

**BIG FORD** · 06-10-2002, 04:14 PM

i always throw up in football practice, and in wrestling practice oh my god they turn on the heat and i just start puking the pounds off. I throw up every now and then when i lift weights with the HIT program

**Fletch** · 06-11-2002, 04:53 AM

here here......HIT program can make anyone puke. Best advice given is to relax your face and head while you're pushing yourself that hard.

Wrestling is about technique and explosiveness (All-State 171) and technique will always overcome the psychos on the mat. (took me 2 years to realize this). Football is the same.

What happens is when you tense up your head.....there's an lack of oxygen goin up there (like when you hang upside-down for too long)........you puke cause you're exerting yourself so hard during that time you're upside-down.

Remember to breath.....and focus on relaxed explosive form. This can be applying to sprinting as well. (cause i used to puke from too many sprints)

- Fletch

**dez/null** · 06-11-2002, 09:50 AM

yeah pukeing sucks...thats life..deal with it
iv pushed myself that i passed out on the mat they had to send me to the hospital because i just dropped
after 10 ROUNDS OF IRONMEN DRILLS!

**Fletch** · 06-11-2002, 10:08 AM

Originally posted by dez/null
yeah pukeing sucks...thats life..deal with it
iv pushed myself that i passed out on the mat they had to send me to the hospital because i just dropped
after 10 ROUNDS OF IRONMEN DRILLS!

We have a 10 round limit.......only one guy made it that far......and he was exhausted for the rest of practice afterwards. Coach was screaming at him cause he couldn't sprint....thighs and hamstrings were too tired from pulling switches.

- Fletch

**dez/null** · 06-11-2002, 01:12 PM

no see i have to wrestle guys heavyer then me to get any of a challange(too ****ing weak) so my coaches said to wrestle 150 pounders (at 125) heh its not easy but i did it...then passes out and they said i went into dehydration

**Fletch** · 06-11-2002, 02:39 PM

same here...........i had to wrestle the 215 guy cause the 160 and the 189 sucked.........i had to wrestle the coach alot too and he was around 230........used to play D-line for Michigan State

- Fletch

**MartialArtist** · 06-11-2002, 07:25 PM

Well, I wrestled at my high school, and had a coach and a young assistant coach. The assistant coach is in the International Hall of Fame and was placed 4th internationally after a Russian, a Korean, and a guy from Turkey. Now, he's the head coach (older guy retired, now 78) and took the school to nationals.

**Fletch** · 06-11-2002, 07:38 PM

i bet he could still beat some a$$ on the mat..........

- Fletch

**chemicaldreamer** · 06-11-2002, 07:42 PM

Yeah, i get nauseated on leg days. At my old gym, they had a lot of hammer machines, and the hammer squat use to do it almost every time.

**Barnum** · 06-11-2002, 09:21 PM

Its good to see some fellow wrestlers here!
Anyway It is funny that I never got nautious
in all of my wrestling career. But it is different
when lifting.
I think it is the anarobic of weights and the arobic
of wrestling.

**Fletch** · 06-12-2002, 05:40 AM

Originally posted by Barnum
Its good to see some fellow wrestlers here!
Anyway It is funny that I never got nautious
in all of my wrestling career. But it is different
when lifting.
I think it is the anarobic of weights and the arobic
of wrestling.

Or you may be resting too long in between sets......on leg day....as soon as the room stops spinning......we're back in there for the next set. (LIFT PSYCHO)

- Fletch

**dez/null** · 06-12-2002, 06:28 AM

heh i told str8 to visit me on quad day...

**Fletch** · 06-12-2002, 06:51 AM

Originally posted by dez/null
heh i told str8 to visit me on quad day...

lmao......he's pretty psycho on leg day.......determined to put some size on. (almost outta personal desperation) With only a few weeks left....he's still increasing the weight and praying every night before bed

- Fletch

**rosscooley** · 06-27-2002, 06:47 PM

I used to throw up playing soccer/lifting weights; check out this link for an article on it:
http://www.stumptuous.com/barf.html

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