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  1. 12-01-2004, 06:58 PM #1
    crunch_a_munch
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    What do you do for HIIT cardio??

    What is your HIIT cardio routine?
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  2. 12-01-2004, 07:06 PM #2
    Tete
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    Originally Posted by crunch_a_munch
    What is your HIIT cardio routine?
    I do HIT cardio (meaning without the intervals)...I just get on the elliptical and go all out for 15 minutes (obviously as intense as I can go on 15 minutes not as intense as I can for for 10 secs)
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  3. 12-01-2004, 07:13 PM #3
    crunch_a_munch
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    is that working good for you? i've been doin HIIT and not HIT. i dont get much results from hiit. i'm gonna try just flat out 15 min of high intensity elliptical tomorrow and see how it goes anyway.
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  4. 12-01-2004, 07:47 PM #4
    Tete
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    Originally Posted by crunch_a_munch
    is that working good for you? i've been doin HIIT and not HIT. i dont get much results from hiit. i'm gonna try just flat out 15 min of high intensity elliptical tomorrow and see how it goes anyway.
    yep...if u read the anabolic aerobics articles ErickS never says you have to do intervals
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