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  1. #1
    Registered User jsrlifter's Avatar
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    Best Shoes for Squatting?

    What are the best shoes for squatting? flat soled? elevated heel?
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  2. #2
    Registered User SoG's Avatar
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    The strong guys here recommend Chuck Taylors.
    Weight: 203 on June 15th
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  3. #3
    phenom fuzzwazser's Avatar
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    Originally Posted by SoG
    The strong guys here recommend Chuck Taylors.
    yup. great shoe to squat in. I usually just use my deadlift slippers though
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  4. #4
    kracht whore lifterg's Avatar
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    I squat and deadlift in wrestling shoes.

    If you squat with a wide stance make sure the soles are flat and there is good lateral support.

    If you squat close, most guys like a little heel.
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  5. #5
    Registered User 2THICK's Avatar
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    Originally Posted by lifterg
    I squat and deadlift in wrestling shoes.

    If you squat with a wide stance make sure the soles are flat and there is good lateral support.

    If you squat close, most guys like a little heel.
    Agreed, I squat is Asics Wrestling Shoes.
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  6. #6
    red sox 2004 Gastrocnemius's Avatar
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    i agree as well. wrestling shoes by far the best footwear for squats
    one simple rule, you get out what you put in.
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  7. #7
    Registered User sculli's Avatar
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    wrestling shoes

    Huh, suprised everyone likes to squat in these. I used to like to wear 'em for deadlifting but felt like there wasn't enough support for squats. The shoes I've been wearing lately are even worse though (running shoes). I will probably just get some new cross trainers.
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  8. #8
    Olympic Lifter raffiki's Avatar
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    I use indoor soccer shoes. I'm no heavy lifter, but haven't had any problems yet.
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  9. #9
    CALL ME CITY twista's Avatar
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    i squat fairly close for a powerlifter, so i use the adistar II shoe by adidas (olympic shoe). they have worked well for me.
    powerlifter/strongman

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  10. #10
    I'm not that bright phikappa's Avatar
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    I use a cross-trainer. They aren't not too spongy and they have a wide base, so I don't feel like my foot will bust out the side.
    The beatings will continue until morale improves.
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  11. #11
    Registered User Benj's Avatar
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    How about boxing shoes? Anybody try those? They are dirt cheap here, seem to have a flat sole and good ankle support.
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  12. #12
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    anyone use otomix(sp)?
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  13. #13
    Avi changed. JC-orginalbdass's Avatar
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    I wouldn't recommend the wrestling shoes. I used Asics wrestling shoes for a while, but I started getting a sharp shooting pain in the top of my foot after my workouts. It would linger for a while. My trainger (a champion powerlifter) saw my shoes and told me the lack of support was probably the cause. I switched to Chucks, and have yet to have the pain since.
    Not enough support for heavy squats. I don't know what your numbers are, but once you get to 300 + on the squat, I would switch to Chucks.
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  14. #14
    Living in a vacuum sucks forgot password's Avatar
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    chucks are goood

    now i don't have to keep ruining all my sneakers, my foot would slide almost an inch over the sole
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  15. #15
    Registered User thanatopsis's Avatar
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    Interesting... I never really considered the shoe. I just wear a shoe that I picked out to suit my foot type (extremely flat) -- in that the bottom curve is fairly straight, the shoe is laterally rigid, and the internal seam is sewn around the outside.

    Has anyone noticed real gains from different shoes? Or are they just for injury prevention?
    - Jacob
    - Out of the game for a few years... getting back into it to lose some weight.
    - 11/1/11 -- 202 lbs (started 90% Vegetarian diet)
    - 11/25/11 -- 195 lbs
    - 12/8/11 -- 193 lbs
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  16. #16
    Registered User AJ Roberts's Avatar
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    Inzers Squat shoe is the best IMO, but they are spendy.
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  17. #17
    Registered User Batz w/ Napalm's Avatar
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    Wrestling shoes or most times lately I just squat barefoot. I lift at home so its not a problem.
    Batz w/ Napalm

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  18. #18
    Registered User sculli's Avatar
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    Originally Posted by forgot password
    chucks are goood

    now i don't have to keep ruining all my sneakers, my foot would slide almost an inch over the sole
    I was thinking of trying the Chucks. Just don't want to look like a dork wearing them. I should probably just get them though if they're as good as everyone says. They're probably cheaper to buy than crosstrainers too right?
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  19. #19
    Returning to Savagery JustBrowsin's Avatar
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    I switched to chucks for leg days 6 weeks ago and love them. Found a pair of generics ("Air Stars"... lol) for $20 at the mall in some hip hop shop
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  20. #20
    Forum Janitor raprazant's Avatar
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    i use "Quick" indoor soccer shoes. they're flat-soled and made of supple kangaroo leather. good ****.
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  21. #21
    Registered User ironbuddah's Avatar
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    I like the Adidas Sambas indoor soccer shoes. Bonus - one pair will last for 5+ years. At least mine have.
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  22. #22
    kracht whore lifterg's Avatar
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    I don't think the foot pain and weight are related to the weight used (in squatting in wrestling shoes).

    I'm an old guy (44) competed since 1981. Within the last year and a half I've squatted 572 at 148 and over 600 at 165.

    I've squatted and dled in wrestling shoes since I started.

    But, the big thing is as long as footwear is stable, use what you like.
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  23. #23
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    Nike Shox all the way :P
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    weight: 260 ( creatine :( )
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  24. #24
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    Within the last year and a half I've squatted 572 at 148 and over 600 at 165.

    That's impressive man, keep up the good work!!! People just don't get "pound for pound" but to me, that's more impressive than some super heavyweight squatting double body weight.




    And on topic - I use all black Chuck Taylors to lift



    -Spaz
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  25. #25
    stopper of airways kbickham's Avatar
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    Originally Posted by SoG
    The strong guys here recommend Chuck Taylors.
    as in the converse shoes? that sucks, because i need 15's and converse doesn't make them that big to my knowledge.
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  26. #26
    Registered User sculli's Avatar
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    Originally Posted by kbickham
    as in the converse shoes? that sucks, because i need 15's and converse doesn't make them that big to my knowledge.
    Yup, they're talking the old skool canvas converse.
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