Bluffcolts ready to bulk again!

[bluffcolts]

New to the Journal thing but here goes!


Currently I am 5'6 at 155 lbs and ready to put on some more!
34 yrs old! Feel 21
Here is my workout schedule for the week!


MONDAY

chest/ abs

TUESDAY

back/ biceps


WEDNESDAY

shoulders/abs


THURSDAY

legs

FRIDAY

chest/tris/ abs


SAT

rest


SUNDAY


rest.




As far as diet goes, I am trying to eat better everyday. Tuna, chicken, eggs, spinach, (Wife is vegetarian, so I get plenty of veggies at home.....lol) Other than about 10oz of Orange Juice in the morning I drink water all day. about 1 1/2 to 2 gallons.

[IRON HORSE J]

Looking like a solid start so far! I'll be in for the long haul..
Bulking is always fun.
After my transformation contest log, I'm going to do a workout journal. I'll let you know when I have it up.

Good Luck and DO WORK!

[bluffcolts]

Originally Posted by jhicks3301

Looking like a solid start so far! I'll be in for the long haul..
Bulking is always fun.
After my transformation contest log, I'm going to do a workout journal. I'll let you know when I have it up.

Good Luck and DO WORK!

Thanks bro, I appreciate the support and look forward to your journal as well!

[mom24boys]

Found ya Happy Monday

[bluffcolts]

Originally Posted by mom24boys

Found ya Happy Monday

Thanks for stopping by, same to you and thanks for the support.

[golfGirl]

There you are! Great job starting a journal!! I'm subscribed

[bluffcolts]

Originally Posted by golfGirl

There you are! Great job starting a journal!! I'm subscribed

Thanks, I am ready to work hard.

[IRON HORSE J]

You got the ladies in here now! You better DO WORK!!

[bluffcolts]

Originally Posted by jhicks3301

You got the ladies in here now! You better DO WORK!!

haha I know

[bluffcolts]

Still dont feel like I am back to 100% but I still hit it hard. Wasnt real happy with the chest workout, but felt like I did well on my abs (never did that much with abs until now).




CHEST


flat bench
_________

135 x 12 (warm up)
185 x 8
205 x 4
185 x 5



incline bench
___________

135 x 8
155 x 6
165 x 4
135 x 8


weighted dips
____________

+25lbs x 10
+35lbs x 8
+45lbs x 6
+25lbs x 7


dumbell flys
__________

35 x 10
40 x 9
45 x 9
50 x 7
__________________________________________________ _______________


ABS


crunches
________

1 x 20
1 x 20
1 x 15
1 x 15


jack knifes
_________

1 x 15
1 x 10
1 x 10
1 x 10
1 x 10


hanging leg raises
_______________

1 x 15
1 x 15
1 x 15
1 x 15

[bluffcolts]

Feel much better today, I got 8 hrs of good sleep last night. Will be doing back and arms tonight. Back still being a weak point of mine, I plan on pushing myself.

[IRON HORSE J]

Originally Posted by bluffcolts

Feel much better today, I got 8 hrs of good sleep last night. Will be doing back and arms tonight. Back still being a weak point of mine, I plan on pushing myself.

Yeah, I love sleep!
Do Work on back!!!
Looking foward to the workout

[golfGirl]

Woo Hoo! Two days and the journal is still going stong!!

[mom24boys]

8 hours????? only in my dreams.

great job sweetie

[bluffcolts]

Originally Posted by golfGirl

Woo Hoo! Two days and the journal is still going stong!!

lol....

[bluffcolts]

Originally Posted by mom24boys

8 hours????? only in my dreams.

great job sweetie

thank you!

[bluffcolts]

Tuesdays are always fun, Wife and I take a salsa class after Work out!




BACK
_____


pullups (trying hard to improve these)
______


1 x 10

1 x 8

1 x 7

1 x 5


T-bar rows
__________


45lbs x 10

55lbs x 10

65lbs x 7

75lbs x 6



Lat pulldowns
____________


80lbs x 10

90lbs x 9

100lbs x 8

110lbs x 5



Long pulls
_________


70lbs x 10

80lbs x 10

90lbs x 9

100lbs x 8



BICEPS
_______


seated dumbell curls
_________________


30's x 10

40's x 8

40's x 7


spider curls
__________


55 lbs x 8

55lbs x 6

55lbs x 6



hammer curls
____________


30's x 10

35's x 8

40's x 6



reverse curls
___________



40lbs x 12

50lbs x 10

[bluffcolts]

Shoulders and abs tommorow, cant wait

[bluffcolts]

Originally Posted by jhicks3301

Yeah, I love sleep!
Do Work on back!!!
Looking foward to the workout

Always fun trying to pull off the shirt after a good back and biceps workout. Try to get wife to help but she says I am too sweaty..lol

[mom24boys]

Salsa class huh? and how did she talk you into that one..I tried to get d24 to do a dance class and after he got done laughing...it was umm NO. LOL

HaPpY HuMp Day

[bluffcolts]

Originally Posted by mom24boys

Salsa class huh? and how did she talk you into that one..I tried to get d24 to do a dance class and after he got done laughing...it was umm NO. LOL

HaPpY HuMp Day

lol... as much as she spoils me how could I say no.
It is actually fun.

[IRON HORSE J]

Nice workout man... Keep it up!

[bluffcolts]

Originally Posted by jhicks3301

Nice workout man... Keep it up!

thanks man!

[bluffcolts]

Shoulders
_________


seated dumbell press
__________________


45's x 12

55's x 10

65's x 6

55's x 8



upright rows (barbells)
___________


80lbs x 10

90lbs x 6

90lbs x 6

80lbs x 8



reverse military press ( smith)
_________________________


90lbs x 8

100lbs x 6

110lbs x 5

100lbs x 7 ( really had to push on the last rep)



side lateral raises
_______________



15lbs x 10

20lbs x 8

25lbs x 6




ABS
_____



crunches
________


1 x 25

1 x 25

1 x 25

1 x 25 ( this set was rough, took a bout 5 min rest after.)

1 x 25




hanging leg raises
________________

1 x 15

1 x 15

1 x 10

1 x 10

[Primetime24]

nice workout bro..keep it up


good luck on this bulk

[bluffcolts]

Originally Posted by Primetime24

nice workout bro..keep it up


good luck on this bulk

Thank you for the support!

[Primetime24]

no prob man..ill be in on this one

im on a clean bulk myself.feel free to come by the journal if ud like

[bluffcolts]

Originally Posted by Primetime24

no prob man..ill be in on this one

im on a clean bulk myself.feel free to come by the journal if ud like

I will be there!

[mom24boys]

good job sweetie

[bluffcolts]

Originally Posted by mom24boys

good job sweetie

thanks.