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  1. 07-15-2007, 07:14 PM #1
    burke
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    Question on cutting MACROS

    I was just curious as to what macro's have worked best for you guys while cutting fat... currently I weigh around 157 at about 5'7...

    Lately I have been doing 50/30/20 (protein/fats/carbs)

    I consume around the following...

    210-220g of protein
    50-60g of fat
    140-150g of carbs

    Does this sound good or should I change some things... I am kind of still learning this whole macro stuff...

    Thanks...
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  2. 07-15-2007, 07:19 PM #2
    Ripped_carnt
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    looks OK to me mate
    mercury build up from excessive tuna will kill your libido
    http://www.ph.ucla.edu/ehs/student%20hazards/mercury.pdf
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  3. 07-15-2007, 07:22 PM #3
    jGvasa
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    You could lower the protein to just around 200 or even a bit less, and up the fats
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