My "rule of the thumb" about pain is that I describe soreness as a dull, burning pain and injury as any pain that can't be described by those two words.
Doms- Delayed Onset Muscle Soreness
U will feel pain and sometime it will be strong .
But an injury pain is different- usually wont go away quickly and is a different "pain"- u will learn to trust your instincts - and if something does not go away in a couple of days and u r not sure then go c a doctor.
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