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offseason results
I know the season aint to far from starting...we start practicing august 3rd and thats only a couple weeks away...i assume all of you have worked your a$$ off this summer...what kind of results have you got in your weight,lifting, or your speed and agility? Heres mine...
(started 1st monday in january)
bench-315
squat-445
deadlift-450
clean-255
40-4.9
weight-230
(since last friday)
bench-385
squat-480x3
deadlift-505
clean-315 (goes up real fast and worked hard on it)
40-4.59 handtimed (most proud of)
weight-248
i worked harder than ever this summer and theres still a few weeks to go...my hard work is finally paying off
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