My Stats! (Pics included) Please help.

[Fitch]

I just started my gym routine. Recently i have been getting familiar with the equipment. I will start, today, my one muscle per day program. With abs 3x per week.

Kyle
Height - 5' 10''
Weight - 135 lbs
Bi - (R) 12'' (L) 11.8''
Max Chest - 135 lbs (4x)
Goal (By spring) (R) 16'' (L) 16"
Weight - Doesnt matter
And a sixpack!

I intake a protein shake for lunch and pre/post workout. (Or should i just intake a shake post workout?)
I eat at least 4 times a day. I will start tomorrow to eat 5 times per day (i will add a sandwitch to my lunch)
When should i eat oats?

Go to: http://www.freewebs.com/fitch_bb/ for my pics.

Any advice for me to achieve my goal? - I need major help!

[ClintH]

Nope, sorry. 4 inches on your arms in 4 months is completely IMPOSSIBLE. When I quit lifting for 3 months, then restarted, started eating right, and lifting right, I put .5 inch on my arms in about 2.5 months, and was INSANELY happy. If You can put 1 inch on your arms in a year, you have some CRAZY genetics as well as good habits with eating/lifting. In the beginning when you're getting newbie gains, you can expect great gains, maybe 1.5 inch on the arms in a year? That is if you lift/eat correctly and don't give up. IM me at SN Karpeep if you have any questions.

[HoboWithaRolex]

eat oats in the morning + any other time u want

eat like 5000+ calories a day

chest isnt bad but everything else = lol

[Rush]

Maybe in 2 or 3 years of solid training and eating will you be able to put 4 inchs on your arms, however the best i can give for getting big and looking it is to train your whole body with equal intensity.Well proportioned bodies are the ones that the look the best. So work everything, i was guilty of only training chest and bi's in my early days, what a waste of effort, now that i have begun training everything i have finally started to really improve in the mirror and on the scale.

[Fitch]

I think i need to work on my eating habits...training at the gym is the easiest part.

"4 in impossible"? Haha, i will post my as i update. I will make a journal. I will show you impossible...

[ClintH]

Bro...I'm not trying to be a dick or anything, I'm just saying 4 inches in 4 months is 100% NOT able to be done, anyone here and any doctor/PT will tell you the same thing. If you wanted to go on the SuperSizeme Diet, you may be able to, but I'm just tellin you how it is :/

[Fitch]

I understand, you misunderstood me...im cool about it. However, i will prove you wrong (i will try at least - lol)

[Rush]

okay bud i am all for the pushing of limits. Hell i do alot of **** because people say i can't, but 4 inches in 4 months? **** even coleman himself couldn't do that. If you can that would quite possibly be the most amazing thing i will have seen. How long have you been training anyway?

[rkt]

kudos on the asshair

[Fitch]

I grew an inch in one week...so why cant i grow 4.

I've been training for about 1 month now.

[invast]

I took almost a year off lifting, put an inch on my arms in a month and have put on about .2 inches in the last 5. Trust me you arn't going to be able to get to 16" in 4 months.

[Fitch]

kk

[Joe_65]

He's probably thinking of injecting synthol or something. There's nothing you can do (not even the strongest steroid stack combined with the biggest diet and the most intense lifting program) that will put four inches on your arms in four months. And you didn't gain an inch in a week. If you think you did, you were measuring your arms wrong or something, but you didn't gain an inch in a week. Guarenteed.

[sholiz]

I've been at this for quite a while (~2 years now, on and off) ... got newbie gains REAL fast, went from 13.5" biceps to 14.5" biceps in about 5 months of very, very hard lifting. After that, things slowed down REAL fast. I gained another .5 inch in the coming 5 months, since then I've put another inch on my arms. I'm about 16" right now and I'm having a very hard time getting further. I'll remind you, this is all H.I.T. training, the "fastest way to gain mass". Plus, a near "perfect" diet which suited me and my gains very, very well.

Sorry to tell you dude, but if "beating the impossible" is your motivation ... you oughta be able to move a mountain.

[Wiggy44k]

kudos on the asshair

Wtf? LOL. That was really funny.

[Fitch]

i could move mountains too...who says i cant?

[*ShaGGs*]

I grew an inch in one week...so why cant i grow 4.

I've been training for about 1 month now.

stop measuring your arms immediately after you work out

[*ShaGGs*]

i could move mountains too...who says i cant?

the mountain

[Uriel_da_man]

Look people, isn't it obvious that what the guy needs is synthol?

[dhbiker250]

look people why do we argue with a person who thinks he can gain 4 inches in 4 months... completly pointless. fitch u kno wat, ill let u get with my mom if u can get 1/2 a inch in 2 years, lol. sum1 who doesnt take advice and knowledge from the more experienced is retarded, ok im done.

[dwasson85]

I grew an inch in one week...so why cant i grow 4.

I've been training for about 1 month now.

Hmm... 1" for 1 week... well I took a 2 week vacation, didn't work out the week I moved into my new place, and there are four weeks left in the year, so that would mean I should have gained about 45" on my arms this year, right? OR, 1" for 1 month... I've taken almost a full month off in total, so that puts me at about 10" gained this year?

If you're convinced you'll grow four inches, I'll take you up on a bet.

Anyway, I can't see the pictures since it says the site is frozen, but I'll tell you this... I'm the same height as you, I weigh 45lbs more, I have 16" arms and a 29" waist. When I started lifting for mass, my arms were probably each a full two inches bigger than yours and I started 10lbs heavier, too. You'll get some great newbie gains (and I don't mean by measuring your upper arms 35 seconds after each workout) but you're not going to put on four inches of solid muscle in four months.

It's awesome that you want to better your physique, but setting realistic goals for yourself will help you to keep from getting burned out.

[USMC-SpidaMan]

eat oats in the morning + any other time u want

eat like 5000+ calories a day

chest isnt bad but everything else = lol

lets be serious, this kid will not be able to eat 5000 calories a day
dont just post unrealistic goals
aim for 2500-3000 calories a day
when your attempting the 4 inches in 4 months on your arms
DONT DO 8 SETS ON YOUR BICEPS....
btw, triceps are 2/3 your arm and biceps 1/3
try doing some closegrip bench press and add little weight everyweek

[kbickham]

I just started my gym routine. Recently i have been getting familiar with the equipment. I will start, today, my one muscle per day program. With abs 3x per week.

Kyle
Height - 5' 10''
Weight - 135 lbs
Bi - (R) 12'' (L) 11.8''
Max Chest - 135 lbs (4x)
Goal (By spring) (R) 16'' (L) 16"
Weight - Doesnt matter
And a sixpack!

I intake a protein shake for lunch and pre/post workout. (Or should i just intake a shake post workout?)
I eat at least 4 times a day. I will start tomorrow to eat 5 times per day (i will add a sandwitch to my lunch)
When should i eat oats?

Go to: http://www.freewebs.com/fitch_bb/ for my pics.

Any advice for me to achieve my goal? - I need major help!

it took me a year to get my arms from about 11.5 to 13.8. They're abotu 14 now, and i would kill for 16" guns by spring

[pelsh]

I would say its acceptable to make a goal to grow 1" - 2" in your arm in 4 months if your body really took to it. Not a real realistic goal but hey, maybe?