how to get bigger arms???

**montro2002** · 06-09-2002, 02:17 PM

does anyone know some good exercises for bigger biceps ans triceps ??

**McMahon** · 06-09-2002, 02:21 PM

Do skullcrushers and seated dumbell curls. Do them once a week, and move up by 1-2 reps each week. Stay between 6-10 reps. When you do 10 reps, raise the weight by 5 pounds the next week and move back to 6 reps.

**devildog** · 06-09-2002, 02:23 PM

Gain weight. Arm size is directly related to overall mass put on.

**SpartanHuge** · 06-09-2002, 02:28 PM

Originally posted by devildog
Gain weight. Arm size is directly related to overall mass put on.

maybe, more related to regenerated muscle fibers in arms. this is assuming you mean muscular arms, not fat ones. but, some mod close this thread. we have one of these every freaking day. look another one up kid.

**thugluv** · 06-09-2002, 02:33 PM

To get big arms you should not concentrate on biceps exercices (like every newbie does when he first starts) Remember that triceps are 2/3 of your arms mass and biceps are 1/3

**daniel2166** · 06-09-2002, 02:36 PM

Do tricep and bicep exercises to failure and eat enough food to grow.

**SpartanHuge** · 06-09-2002, 02:52 PM

SOMEONE CLOSE THIS THREAD!! please. . . all it does is give people bad advice (none really so far though) and waste board space.

**SDAthlete** · 06-09-2002, 03:10 PM

ahh **** this is is REALLLY PISSIN ME OFF... someone direct this boy to a search link on this page.... damn these newbies

i think seated hamstring curls are the best for both bics and tris

peace
shaun

**BigM** · 06-09-2002, 06:42 PM

give em a break guys he's obviously new. anyway ive found when i first started, the best way to put on arm size is to do standing barbell curls, and narrow grip bench presses. use 70% of your max and do 3 sets to failure with 1 minute and 30 seconds between sets. THis means you should be doing 10 reps or so, to failure in your first set and then reps should be slowly decresing as you continue in sets as your stregnth depletes.

I dont fully agree with the comment on arm size is proportionate to weight. when i was only 155 (185 now) my arms were bigger than people that weiged much more than me. I would agree that its proportionate to overall weight gain. So say you gain 15 pounds, you'll probably put on an inch on your arms (provided correct training of course). I can honestly say that for every 15 pounds or so of weight ive gained since i began bodybuilding ive gained an inch on my arms.

**Tony** · 06-09-2002, 07:29 PM

Do some squats

**Rocky_Maivia** · 06-09-2002, 08:42 PM

Originally posted by thugluv
To get big arms you should not concentrate on biceps exercices (like every newbie does when he first starts) Remember that triceps are 2/3 of your arms mass and biceps are 1/3

And to get a big upper body you should forget about chest and only work your back since your back is twice as big as your chest!

**montro2002** · 06-10-2002, 03:52 PM

thankx i'll see if your advice works out

**montro2002** · 06-10-2002, 04:09 PM

this SDAthlete guy is a piece of **** ...this is the first time i posted something and thiz guys being a dick about it ..i asked a question
looking for a answer,not for some jackass to say ****.....

**Muscles** · 06-10-2002, 07:35 PM

montro just ask this guy bodybuilderolympian15@hotmail.com theres no bs when he answers questions

**SDAthlete** · 06-10-2002, 09:13 PM

Originally posted by montro2002
this SDAthlete guy is a piece of **** ...this is the first time i posted something and thiz guys being a dick about it ..i asked a question
looking for a answer,not for some jackass to say ****.....

yo chill.... alll i'm sayin is u should use the search button--thers a billion stuff on arms on this forum, sorry for bein harsh, but i think theres like currently 3 or 4 of these same type of threads goin on at the same time..they just get boring after a while

peace
shaun

**Mike Fortier** · 06-11-2002, 05:01 PM

http://www.testosterone.net/html/107guns.html

This site is a killer arm program, i am in the middle of it, and i'm loving it. So in the words of Ian King(the man who designed the program) "if you want to put some BANG in your bicepts and some TNT in your tricepts" this is the program for you. Check it out.

**SLTS** · 06-11-2002, 05:07 PM

Originally posted by Tony
Do some squats

hell ya! i didnt used to do squats with my leg routine cuz it hurt my back. but i added a towel to the bar and that has helped.....but ever since i have started ive put on extra size everywhere.

not to mention about 3/8 inch on my arms in the past month!

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