Increasing Health and Well Being With NutriForce Sports' WODPak

[Swuuu]

Huge thanks to tatteredsaint‎ and NutriForce Sports for shipping off the beast of a vitamin product WODPak. I have mostly been using the Animal Pak since I was a teenager and most recently ANAVITE. Looking forward to giving this a go especially after reading the profile of this. This looks like it gonna be a great vitamin pak for me.

I will also be logging D-STUNNER along with this after I complete my other log I will be doing which is Volatile for Formutech Nutrition. So thanks to tatteredsaint‎ again and also Betancourt Nutrition.

Here is a brief intro: I am a tennis coach right now and I coach pretty much all ages. As my stats say I am about 5'8, I used to be a little over 200 lbs at my heaviest, which I know is nothing impressive being that this is bodybuilding.com. But, I felt like it was pretty big for someone my height. I felt like a tank and it was hard to move even though I wasn't overweight. I had a little fat but also a lot more muscle than I currently have. I can move much better now, but I miss that powerful look I used to have in my college years. So if I were to use numbers, I would say I want to gain about 30 pounds at least. I dont mind putting in the work either. I welcome ANYONE to come along for the ride or not if I bore you too much lol. I know tennis isnt as respected as other sports but I challenge anyone who thinks its easy to chase a ball around for 2-3 hours without any timeouts, especially in the summer time, and then get back to me on that.





Thanks again and its time to get this good time rolling!!

[govjamie]

yea buddy!!!

[fittofattofit]

OK, in on this Swuuu! I can understand that as a tennis coach you'd feel slow at 200+lbs but you would have been built like a tank and fcuking strong. Do we get to see some psoing pics at the start or will we have to put a composite pic together from the avis?

[Jared.P]

3th!!!111oneoneone

[Swuuu]

yea buddy!!!

lollll

OK, in on this Swuuu! I can understand that as a tennis coach you'd feel slow at 200+lbs but you would have been built like a tank and fcuking strong. Do we get to see some psoing pics at the start or will we have to put a composite pic together from the avis?

yea my opponents kept making me run..those freakin azzholes lol. A lot of the parents asked my parents if I was playing tennis to get in shape for football. I say I like the theme of my avi's haha. Lookout for a trap pic next

3th!!!111oneoneone

thanks man!

[extremenergy3]

In on this. Thanks for getting it up so quickly!!!

[Swuuu]

In on this. Thanks for getting it up so quickly!!!

I like to get it up fast and also keep it up..loll. Youre welcome! The bossman is very generous sending me this and the D-STUNNER. So I will make sure I do a good job. Generally I update my logs 7 days a week. I will try to do the same with this one although this may be a little bit difference since this is a vitamin supplement. Hopefully I will notice enough so I can update as often as I usually do.

First official post will be today (after 12am here). I look forward to this! It should be a good change for me.

[LiftToLive19]

Swuuu you are the man. Looking forward to seeing the log getting down and dirty!

[TrainerTone]

In on this Swuuu Tang! This pak looks promising and I'm excited to hear your thoughts on it!

[bitistathebeast]

In!

[tatteredsaint]

great start brochacho subbed for improved health

[Swuuu]

Swuuu you are the man. Looking forward to seeing the log getting down and dirty!

Lol thanks! Funny you mention the word dirty. I like to keep thinks fun otherwise it gets boring just to keep listing thoughts and training every day. So unless the bossman doesn't like what I call fun then ill keep posting it. You'll figure out soon what I mean

In on this Swuuu Tang! This pak looks promising and I'm excited to hear your thoughts on it!

I'm excited too. Might blow many WODS!

In!

Thanks for joining man. Gonna have to head over to yours in a bit! Another product were both logging lol

great start brochacho subbed for improved health

I wanted to say health and wealth but thought that might be too corny. Might change it to that cuz I like it lol. Thanks again man!


PS- I usually don't blow my WOD until afternoon. Whoops I mean I usually don't take my vitamins until afternoon. The reason is because that's when I start crashing. So I find the natural energy that a GOOD vitamin provides helps me get through the rest of the day!

here's a little reward to those who are following. One of my favorite pics of all time! Never get tired of this one!



Thanks for coming lollll

[LiftToLive19]

Oh sweet jesus. This is not work appropriate material to have pulled up on my monitor right now....but I can't seem to take my eyes off the screen or change web pages .

Great way to start a log IMO .

[TrainerTone]

Lol thanks! Funny you mention the word dirty. I like to keep thinks fun otherwise it gets boring just to keep listing thoughts and training every day. So unless the bossman doesn't like what I call fun then ill keep posting it. You'll figure out soon what I mean



I'm excited too. Might blow many WODS!



Thanks for joining man. Gonna have to head over to yours in a bit! Another product were both logging lol



I wanted to say health and wealth but thought that might be too corny. Might change it to that cuz I like it lol. Thanks again man!


PS- I usually don't blow my WOD until afternoon. Whoops I mean I usually don't take my vitamins until afternoon. The reason is because that's when I start crashing. So I find the natural energy that a GOOD vitamin provides helps me get through the rest of the day!

here's a little reward to those who are following. One of my favorite pics of all time! Never get tired of this one!



Thanks for coming lollll

It's officially my type of party now! I like your style Swuuu!

[Swuuu]

Oh sweet jesus. This is not work appropriate material to have pulled up on my monitor right now....but I can't seem to take my eyes off the screen or change web pages .

Great way to start a log IMO .

It's officially my type of party now! I like your style Swuuu!

We can sniff some D-STUNNER off her cheeks, and I think you guys know which pair I mean and by we I really mean me cuz id never tell anyone she's here lol

[LiftToLive19]

We can sniff some D-STUNNER off her cheeks, and I think you guys know which pair I mean and by we I really mean me cuz id never tell anyone she's here lol

Sharing is caring bro......sharing is caring.

[Swuuu]

Sharing is caring bro......sharing is caring.

Lollll never liked that saying!

Now on a more serious note. Question: there isn't any potassium in here right? I looked it over a few times and didnt see any so just wanted to make sure. Also when you add up the supplement facts there is 6 caps but the Pak has 5 am I missing something?

[TrainerTone]

Lollll never liked that saying!

Now on a more serious note. Question: there isn't any potassium in here right? I looked it over a few times and didnt see any so just wanted to make sure. Also when you add up the supplement facts there is 6 caps but the Pak has 5 am I missing something?

You're quite greedy! lol and I though the same thing. Though it was 6 capsules but when I saw your pic of the individual pak I was stumped when I counted 5!

[bitistathebeast]

Lol thanks! Funny you mention the word dirty. I like to keep thinks fun otherwise it gets boring just to keep listing thoughts and training every day. So unless the bossman doesn't like what I call fun then ill keep posting it. You'll figure out soon what I mean



I'm excited too. Might blow many WODS!



Thanks for joining man. Gonna have to head over to yours in a bit! Another product were both logging lol



I wanted to say health and wealth but thought that might be too corny. Might change it to that cuz I like it lol. Thanks again man!


PS- I usually don't blow my WOD until afternoon. Whoops I mean I usually don't take my vitamins until afternoon. The reason is because that's when I start crashing. So I find the natural energy that a GOOD vitamin provides helps me get through the rest of the day!

here's a little reward to those who are following. One of my favorite pics of all time! Never get tired of this one!



Thanks for coming lollll

I like girls with big butts and I cannot lie..

[tatteredsaint]

Lollll never liked that saying!

Now on a more serious note. Question: there isn't any potassium in here right? I looked it over a few times and didnt see any so just wanted to make sure. Also when you add up the supplement facts there is 6 caps but the Pak has 5 am I missing something?

If potassium isnt on the label then its not in the product , I also saw and had someone else inquire about the 2 cap mineral dose im assuming that they went with a bigher cap size or something like that but I will check on it , there is only supposed to be 5 caps

[Swuuu]

You're quite greedy! lol and I though the same thing. Though it was 6 capsules but when I saw your pic of the individual pak I was stumped when I counted 5!

I don't shared the ladies, food or supps lollll. Yea I'm sure there's a reason for it. I just wanted to know if I was missing something.

I like girls with big butts and I cannot lie..

I definitely do hahah

If potassium isnt on the label then its not in the product , I also saw and had someone else inquire about the 2 cap mineral dose im assuming that they went with a bigher cap size or something like that but I will check on it , there is only supposed to be 5 caps

Ok I wasn't sure if I missed it. Thanks! Yes there is five caps in the Pak.

TODAY'S POST

didn't notice too much from Pak #1. Just a slight increase in energy. Didnt really feel or notice anything different throughout the day or during training. Here's what I used it for today:
I am a very instinctual trainer. I don't count reps or sets. I'm done when I feel I'm done. But I know I always Do at least 12-15 reps for all exercises! So keep that in mind when you all read my training posts!

Triceps:

Straight bar push downs: 3 Warmups and 5 sets with 120

Bench dips: 3 Warmups and 5 sets with 80lb bar across upper lap

Kickbacks: 2 Warmups and 4 sets with 30lb dumbbell

Incline dumbbell skull crushers: 3 sets with 40's last 2 sets rest pause twice each set.

Cardio: 44 flights of stairs.

[fittofattofit]

here's a little reward to those who are following. One of my favorite pics of all time! Never get tired of this one!



Thanks for coming lollll

Tired of that pic and you're tired of life

[Swuuu]

Tired of that pic and you're tired of life

I could stare at that azz 24/7 lol

[MPennacchia]

Swuuu.. I'm IN like this..





I'll torture you with these now that I know how to look for em! Lmaoo

[TrainerTone]

Swuuu.. I'm IN like this..





I'll torture you with these now that I know how to look for em! Lmaoo

HAHAHA! Time to torture Swuuu! Sound like a new game show lol

[Swuuu]

Swuuu.. I'm IN like this..





I'll torture you with these now that I know how to look for em! Lmaoo

HAHAHA! Time to torture Swuuu! Sound like a new game show lol

doesnt seem like torture to me

[Jared.P]

good work swuuu, i'll probably be bouncing back commenting in your two logs. do you ever do overhead tri work? i cant remember...but all i can say is i did my OH cable rope extensions, barely went heavy and the long head of my tri is KILLING me today! you should try it if you rarely do them, i know you're goin for that horseshoe

[Swuuu]

good work swuuu, i'll probably be bouncing back commenting in your two logs. do you ever do overhead tri work? i cant remember...but all i can say is i did my OH cable rope extensions, barely went heavy and the long head of my tri is KILLING me today! you should try it if you rarely do them, i know you're goin for that horseshoe

Lol just choose one man. It's cool . yea I do overhead one arm extensions! One of my favorite tricep exercises.

[fittofattofit]

Great session to kill the tris Swuuu and a good example of your single body part training style to start this log
The Incline dumbbell skull crushers with the 40s would be a killer .... please tell me that this 40lbs for both hands, not for right and then left

And don't you get enough cardio with the tennis without running up 44 dan flights of stairs

[Swuuu]

Great session to kill the tris Swuuu and a good example of your single body part training style to start this log
The Incline dumbbell skull crushers with the 40s would be a killer .... please tell me that this 40lbs for both hands, not for right and then left

And don't you get enough cardio with the tennis without running up 44 dan flights of stairs

thanks fit!! I do both arms and then also unilaterally . Lol yea the tennis is great cardio training. I dont run up the stairs lol. Just walking but its still very tough.