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I love DC training. I've seen plenty of great gains in both my strength and physique, and 'yes' i would recommend it to anyone with atleast a few years of training under their belt.
However, I would never encourage someone new to the sport to try DC.
Im assuming you're not new so give it a try...im 95% sure you won't be dissapointed.
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I'd probably put my stats here if i actually cared what any of you thought.
Last edited by Sykosteve84; 11-29-2004 at 08:14 PM.
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