Is there a diffrence in either joggin or riding the bike, if i did them for the same amount of time? Would I burn the same amount of cals?Thanks!
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Thread: Jogging vs. Stationary bike?
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06-09-2002, 07:27 AM #1Registered User
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Jogging vs. Stationary bike?
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06-09-2002, 10:53 AM #2Registered User
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Bump. Please Help!
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06-09-2002, 01:07 PM #3
Re: Jogging vs. Stationary bike?
Jogging, you burn more calories than you do biking. Reason being, You entire body is actually working to burn more calories (faster to burn) whereas on a bike, you sit and only your legs are doing the movement. Dont get me wrong, both are great cardio exercises but with jogging, you burn more at a faster pace.Originally posted by kyumlor
Is there a diffrence in either joggin or riding the bike, if i did them for the same amount of time? Would I burn the same amount of cals?Thanks!------------------------------------------
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06-09-2002, 01:10 PM #4Registered User
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Thanks! I think I will run the 2 miles in the morning before meals and do bike at night before bed. DOes that sound good?
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06-09-2002, 01:17 PM #5It really depends on your bf, how much u wanna lose, and how faster u wanna lose that fat (faster you lose the fats, th emor elean muscles coming outta your body)Originally posted by kyumlor
Thanks! I think I will run the 2 miles in the morning before meals and do bike at night before bed. DOes that sound good?
If you do that biking and jogging simultaneously, thats not really gonna help you. I think thats too much cardio. Are you wanting to drop the weight down ? Cut down ? etc..
I usually do some moderate intensity cardio for 30 - 45 mins 3 - 4x per week, by doing this I lose 1 or 2 lbs of fat per week trying to hold as much lean muscle mass i can.
good luck------------------------------------------
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06-09-2002, 01:20 PM #6Registered User
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Well I am 22% BF and want to get doen to around 10% in 3 months. I am going to be lifting hard, and have quite a bit of muscle already. I dont think I will lose that much cuz I am only 15 and a newbie. But maybe I will only do the 2miles 5 days a week.
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06-09-2002, 01:33 PM #7Registered User
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is that a good plan?
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06-09-2002, 03:52 PM #8Registered User
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no unless you take glutamine
trust me
your lifts will drop signifigantly
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06-09-2002, 04:07 PM #9Registered User
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Well 1st I plan on taking Glutamine like 20-30g a day.
And 2nd Since I have never acutally lifted, except last summer I think I will be alright anyways.
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06-10-2002, 09:49 AM #10Registered User
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I think overall Jogging is better for burning fat, but if you're an old geezer the impact might be bad on your knees. Anyway, if you go jogging you're forced to either jog or walk home once you've jogged to where ever you're going. If you're on a stationary bike you might get lazy and decide to stop.
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06-10-2002, 08:42 PM #11Registered User
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20-30 grams is pretty excessive..why take so much?10 grams per day would be fine.
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06-10-2002, 11:18 PM #12Registered User
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If you had my determination on the stationary bike, you probably wouldn't even get on it.
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06-11-2002, 08:15 AM #13Old School Muscle
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Yes. Be wary of your energy levels like i said before. Make sure you raise your carbs up a bit every now and then. Without carbs, you won't make it 1 week doing cardio twice a day.Originally posted by kyumlor
Thanks! I think I will run the 2 miles in the morning before meals and do bike at night before bed. DOes that sound good?
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06-11-2002, 08:19 AM #14Registered User
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i prefer outdoor cardio activites as opposed to indoor cardio because the stabilizer muscles get worked much much more trying to compensate for uneven ground , etc.
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06-11-2002, 08:22 AM #15Old School Muscle
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WORD.
All of my cardio is done outside. It's about 90 where i'm at. Great for the extra measure of fat loss.
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06-11-2002, 02:14 PM #16Registered User
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"All of my cardio is done outside. It's about 90 where i'm at. Great for the extra measure of fat loss"
Lol, or a heat stroke. When it gets hot, I get on the elliptical machine :-)
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06-11-2002, 02:22 PM #17Old School Muscle
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For you maybe, but not i.Originally posted by clemsonsenior
"All of my cardio is done outside. It's about 90 where i'm at. Great for the extra measure of fat loss"
Lol, or a heat stroke. When it gets hot, I get on the elliptical machine :-)Supplement Enthusiast
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