Online Journal of My Progress

[mudbug45]

This is will be a very lengthy journal. I am not preparing for a bodybuilding show or a specific sport. This is only to keep up with my own progress and a good reference to my previous workouts and weight increases. I figured this would be so much easier than writing it down in a notebook or just trying to keep up with all.

[mudbug45]

Personal Stats:

Age: 20

Height: 5 Ft. 9 in.

Current Weight: 210 lbs

BodyFat %: 14.8%

Training Experience: 5 Total Years

How I got Involved: Begun training the summer after 8th grade to prepare for football and powerlifting. I've only been serious about the bodybuilding side of it for one year.

BodyType: Endo/Meso

Training Routine:

Day 1 = Biceps and Triceps
- Alt. Dumbbell Curls
- Standing Barbell Curls
- One Arm Machine Preacher Curls
- Overhead Dumbbell Extensions
- Rope Pushdowns
- Straight Bar Pushdowns
- Body Dips
- Machine Extensions
- Hammer Curls
Day 2 = Legs and Shoulders
- Squats
- Leg Extensions
- Leg Curls
- Dumbbell Lunges
- Stairmaster
- Seated Side Dumbbell Laterals
- Front Dumbbell raises
- Machine Military Presses
Day 3 = Back and Chest
- Pull Ups to Failure for warm up
- Underhand Cable Pulldowns
- One Arm Dumbbell Rows
- Seated Cable Rows
- Front Cable Pulldowns
- Incline Dumbbell Press
- Upright Chest Press
- Butterflies
- Decline Dumbbell Press
Day 4 Off

I then repeat this routine and every two weeks I take 2 days off in a row to give my body extra rest.

On the second time around (Days 5, 6, 7) I replace one or two exercises from the workout with a different exercise to keep my muscles guessing. Every other week I will take away an exercise from each muscle group and replace it with a different movement like triceps, instead of overhead dumbbell extensions, I'll do EZ Bar Skull Crushers.

[mudbug45]

Current Pictures

[mudbug45]

Current Supplements

Green MAGnitude

IntraXCell

Fish Oil

Multi Vitamin

BCAA

Whey Protein

[JHICKS3301]

I'm here don't worry!!

In for the long haul!

[mudbug45]

I'm here don't worry!!

In for the long haul!

lol thanks bro. Don't expect nothing crazy, its more of something just for me to keep up with. I may just update once a week, write down each workout everyday then update each week...

[JHICKS3301]

lol thanks bro. Don't expect nothing crazy, its more of something just for me to keep up with. I may just update once a week, write down each workout everyday then update each week...

thats the best way to keep up with the progress though! Good Luck..

I'm going to do this for my bulk on August 4th

[mudbug45]

thats the best way to keep up with the progress though! Good Luck..

I'm going to do this for my bulk on August 4th

Awesome, shoot me a link once you get that up and running! I'm sure you'll be looking forward to it after that transformation contest your doing !

[ATHLETIC EDGE NUTRITION]

Pretty cool, I'll be following.

[mudbug45]

Just if anyone interested in IntraXCell from Athletic Edge Nutrition, I have a log going on that officially kicked off today. I will be posting my workouts and progress there for now but will be updating this once a week just to keep up with my own progress!

Here's the link: http://forum.bodybuilding.com/showthread.php?t=3539411

[pu12en12g]

:::subscribed:::

[NGR8SHAPE]

Hey Kyle...just stoppin in sayin hello

[mudbug45]

thanks... Its been a ruff start but always is for me on a cut. Those first three days were awful, but usually once I get past that, I'm usually ok from there on out. I'll have some pictures up and in depth comments this weekend posted here so be looking out for that as well!