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07-14-2007, 07:53 AM
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#1
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Registered User
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Max. amount of dietary sugars
Ok can anyone tell me what % or grams of dietary sugars you can consume per day or meal?
I'm not talking about sweets, but I notice under carbs on the ingredients of some food I eat the sugar varies.
For example cottage cheese, It has 6g carbs but 5g sugar, Muscle milk has 12g carbs and 6g sugar, I have a natural peanut butter with 7g carbs but 2g sugar.
At first I didn't notice the sugar, I only counted carbs. I just noticed about a month ago, when I stopped drinking Arizona's green teas. It has 51g sugar in one 20-22 oz can. I didn't think it could be bad cuase it had honey, little did I know that honey even though it's natural is not good for you.
So which brings me back to my orginal question, what is the maxium amount of sugar can you consume in a day?
Last edited by dugnom; 07-14-2007 at 07:56 AM.
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07-14-2007, 09:16 AM
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#2
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Registered User
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i would avoid sugar all together. except pwo id take in 73g dextrose/waxy corn maize starch mix to up your insulin to its max when you drink your protein
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07-14-2007, 09:20 AM
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#3
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Registered User
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I wouldnt say AVOID it, but keep it low.. Sugars from fruit and Milk are fine.. avoid candy and junk food obviously.
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07-14-2007, 09:20 AM
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#4
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SEAman First Class
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There isn't rly a RDA 4 refined sugar . . . but
Official USDA Guidelines advise a maximum of 40g refined sugar for every 2000 calories consumed. This equates to 8 percent of calories.
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07-14-2007, 09:28 AM
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#5
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Registered User
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Quote:
Originally Posted by xamadeix
I wouldnt say AVOID it, but keep it low.. Sugars from fruit and Milk are fine.. avoid candy and junk food obviously.
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Ditto
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07-14-2007, 09:31 AM
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#6
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Registered User
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Quote:
Originally Posted by InclineVet
Ditto
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ditto?
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07-14-2007, 09:36 AM
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#7
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Registered User
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Quote:
Originally Posted by xamadeix
ditto?
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dittto (dt)
n. pl. dittos
1. The same as stated above or before.
2. A duplicate; a copy.
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07-14-2007, 11:36 AM
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#8
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Registered User
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Quote:
Originally Posted by Frank784
dittto (dt)
n. pl. dittos
1. The same as stated above or before.
2. A duplicate; a copy.
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a pokemon whos only attack was mimicking its apponents.
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07-14-2007, 11:45 AM
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#9
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Get Yak'd
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Quote:
Originally Posted by Tussmann57
a pokemon whos only attack was mimicking its apponents.
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worthless p.o.s., i could never level up him
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07-14-2007, 12:04 PM
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#10
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Registered User
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Quote:
Originally Posted by SecondSucks
worthless p.o.s., i could never level up him
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obviously you arent a poke'master.
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07-14-2007, 03:53 PM
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#11
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Registered User
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and to think I thought syduck (spelling) was worthless.. stupid duck.
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07-14-2007, 04:03 PM
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#12
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Metabolism>Speed of Light
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No, the most useless was magikarp (sp?) All you he could do was flop around...
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07-14-2007, 05:48 PM
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#13
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Registered User
Join Date: Oct 2005
Location: Hampton, Virginia, United States
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thanks guys
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