Step By Step Keto Diet Plan!

**brooklyn mike** · 08-09-2002, 07:22 PM

what supplements should i take..like should i still take flax oil and shouls i start a eca..

**Blindfaith** · 08-11-2002, 01:23 PM

Originally posted by brooklyn mike
what supplements should i take..like should i still take flax oil and shouls i start a eca..

its definetly helps to throw those into the mix!

**Avelino** · 08-22-2002, 03:58 PM

Blindfaith

My friend is starting a diet soon and he's depending on me to tell him what to do. He's about 230 lbs real high bf, do you think this would work better for him than say a 40-40-20 diet.

What was the final verdict on the postworkout meal. Carbs in it or no carbs after workout?

**brooklyn mike** · 08-22-2002, 05:32 PM

hi gi carbs like whey protein with grape juice...

**Blindfaith** · 08-23-2002, 11:10 PM

Originally posted by Avelino
Blindfaith

My friend is starting a diet soon and he's depending on me to tell him what to do. He's about 230 lbs real high bf, do you think this would work better for him than say a 40-40-20 diet.

What was the final verdict on the postworkout meal. Carbs in it or no carbs after workout?

i personally like the 40-30-30 diet...this is a good well rounded diet that you can eat lots of different things. You can lose some really good weight with this but you can also plateau at it too. The keto will countinue to burn fat untill there is none left.

IMO the keto diet something that you can do for 6-8 weeks...but its not something long term by any means...the 40-30-30 is a diet that you can consistenly do for the rest of your life. I switch back and forth between the two every so often...im either doing one or the other 90% of the time....the other 10% im travelling and i eat when i can.

As far as the post workout shakes are concerned i look at it this way...keto=no carbs so therefore stay away from them! my shake consists of 1 scoop of whey isolate, 2tbsp of natural penut butter, 1.5tbsp of olive oil and a cup of water. There is very few carbs in here and is about 500-600 cals.

hope this helps!

cheers

**alchemist** · 08-26-2002, 09:25 AM

I am @ 13% bf right now and would like to get to 8% for my wedding in Hawaii. What kind of fat rebound does one experience when coming off this diet? Will I gain more fat than I previously had?

repsect

**Blindfaith** · 08-26-2002, 12:37 PM

the first time i ever did a keto diet...i lost like 30lbs in a month...went from 250-217...and after that i just ate whatever....3 months later i was 257lbs...i gained it all back and more! its different for everyone...i say stick with it right up to a few days before your wedding and then eat whatever until u get back from your honeymoon. That should limit u from too much reboud weight.

cheers!

and congrats on getting married!

**Del** · 08-31-2002, 04:16 AM

I'm sure this has been posted somewhere already, but what they hey.

Is Keto a good Idea for bulking? If so could someone outline the calories needed and any changes which should be made?

PS: Yes, I'm one of those "scared to lose my abs while bulking" bbuilders and not ashamed of it.

**Blindfaith** · 08-31-2002, 06:31 PM

keto is for losing the chunks not gaining weight.

**CyberGod** · 09-01-2002, 06:37 AM

Originally posted by Blindfaith
keto is for losing the chunks not gaining weight.

Actually you can gain muscle mass while on a keto bulking. Search for fitnessman's posts on bulking ketos.

Basically, you eat loads of fat, and go for a carb-load.

**chrisg** · 09-04-2002, 06:02 PM

Originally posted by Blindfaith
stay away from milk, and any vegitable with seeds in it

how safe are jalepenos on keto???

**IxI Dan IxI** · 09-05-2002, 01:33 PM

So what you are telling me is that I have to EAT FAT TO LOOSE FAT???? (on that diet) You would think that if you ATE FAT TO LOOSE FAT, you would get fatter...

so basically you are telling me, all I have to do really is limit the carbs...eat lots of protien....and of course exercize....and I will loose lots of weight?

I have been struggling to loose weight for years.....I am like a yo-yo. I go up and I go down.

I am 6-1
I was at 178 in June....Now I am 189. I will estimate my bf..i think it is like 15-18% Something like that....

ehh....this is worth a try, and it sounds like an easy and effective diet.... all give it a go.

Dan

**Blindfaith** · 09-06-2002, 06:47 PM

yup just follow the diet and exercise plan and you should be good to go!

**IxI Dan IxI** · 09-06-2002, 08:56 PM

Thanks blindfaith... I am not at Ketois yet...but i hope to be there in a couple of days. I bought the Ketostix...18 dollars for 100.

I'll post my progress in the future.

Dan

**chet** · 09-22-2002, 10:00 AM

For 3 days now i have been in Ketois. The food is great, only problem being is the fact that im getting sick of drinking water and protein shakes. Can anybody suggest a drink besides water that is low in carbs that you usually drink while on a keto diet.

Much Appreciated ,

Getting thirsty for a reply

**Blindfaith** · 09-22-2002, 11:16 AM

crystal lite and diet cola

**sean benay** · 09-25-2002, 09:24 PM

Protein, water, and lipids...what about your vits and mins?

**little lats** · 09-26-2002, 06:17 AM

I would say a minimum of a multi, maybe a little Chromium.. I would have to say crystal light fits the bill

**Blindfaith** · 09-28-2002, 05:41 PM

i would think that this thread deserves some stars beside it...what do u guys think??? come on fitnessman hook it up!

peace

**Matthew D** · 09-28-2002, 05:44 PM

True it does seem to have a bunch of answers to life's little questions in it...

plus the author has been kinda helpful from time to time

**Colin** · 10-01-2002, 04:47 PM

Originally posted by Blindfaith

IMO the keto diet something that you can do for 6-8 weeks...but its not something long term by any means...

I'm curiuous as to why you think you can't eat keto year round?Why just 6-8 weeks?

Fitnessman stays in ketosis year round(except for traveling/vacations he noted) and he also bulks on keto.

**Blindfaith** · 10-01-2002, 06:47 PM

me and fitnessman have different views on the keto diet...me personally i cant do it for more than 6-8 weeks because i feel like crap on it...i eat unhealthy food period. A balanced diet that consists of plenty of fruits, veggies, wheats, grains, lean proteins etc is a healthy diet.

On my keto days...im trying to add some more greens.

But the bottom line is that keto works great for fat loss! straight up the best for burning off unwanted fat....is it healthy for you!??!?! well thats still and always will be debatable from every point of view.

**joshcxcb** · 10-01-2002, 06:48 PM

hey guys, i was curious if this would be acceptable to eat on a keto diet.
its called "duo amici pasta lite" low carb pasta
iper serving of 2oz dry it has
160 cal
1g fat
10 carbs
3g sugar
7g dietary fiber
28 protein
from what i understand dietary fiber doesnt count in total carb count therefore it actually has 3g of carbs.
i found this at a healthfood store for 4 dollars, but today i found it at big lots for 79 cents, lets just say i bought about 2o dollars worth today, and this stuff tastes great. use a little olive oil to get your fats and sautee some onions and garlic with some cheese mmmmmmmmm..................

**msclbldrguy** · 10-02-2002, 11:23 AM

how soon after a bulking phase should i start the keto diet. I thought about taking a week off after i bulk, then start the keto diet. anybody have any experience with doin this?

**Blindfaith** · 10-02-2002, 12:09 PM

start it up whenever you feel like it....a week break from dieting is good.

**deantheaussie** · 10-11-2002, 07:10 PM

im 17 and 171 lbs!!! i dont have much fat (yes im one of those annoying people who wants to get rid of that ab fat...)

i wana lose about 4 lbs and i think ill be set and i think itll take my bf to around 8-9%!!!

I used bb.com to calculate my bmr and it was 2950 cals a day... it seems like abit much even for maintanince... which ends up to be 2450 a day for weightloss....

I did everything your first post said and i came up with my fat to protein ration as 75:35 ... and that seems way to much!!!
Could u help me out??? wats the best ratio etc???

**Blindfaith** · 10-12-2002, 11:36 AM

the way i do keto others might not nessessarily do....i just eat mcdonalds and BK all day (throw away the buns of the burgers of course) and i only take in carbs for my post workout shake...i just make sure that my fat intake is high and my carb intake is almost nill.

**ChemEMac** · 10-12-2002, 05:44 PM

im desperatley trying to get under 10% bf. Im at 11-12 now and have been for a while. Id like to go on a low carb diet and after reading this, i think id like to try the keto diet. so let me see if i got this straight...
so, no carbs all all week, laod up friday and saturday, work out hard....
what about milk? can you drink milk? On atkins you cant, but you can mix cream with water to make milk like substance. Is that ok for keto? I need milk with my protien shakes. And can you list OK veggies? i heard green beans, squash, lettuce, zucchini are ok, but what else? i cant live on meat and cheese alone.

**ChemEMac** · 10-13-2002, 07:50 AM

what about alcohol. Im a fan of a couple of cocktails on the weekend (college and all) I know alcohol is a no no, but is there a type or brand thats the lesser of the evils? That new ultra beer, vodka, wine, something? Please let me know.

**Blindfaith** · 10-13-2002, 11:12 AM

milk is a definete no no! as far as veggies go...anything green is good.

Alcohol should be left for friday and saturdays...dont have any during the week.

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