Do any of you average joes have the link to this old school workout routine?
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Results 1 to 6 of 6
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07-14-2007, 04:40 AM #1Powerlifting Anthony
- Join Date: Jul 2007
- Location: Irvine, California, United States
- Age: 40
- Posts: 56
- Rep Power: 205
Shawn Phillips: Increase your bench by 50+ pounds in 8 weeks!
99% of failures come from people who have the habit of making excuses.
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07-14-2007, 05:06 AM #2KNEES GO PAST TOES
- Join Date: Aug 2005
- Age: 37
- Posts: 18,911
- Rep Power: 4185
here's an excel spreadsheet to an add 50 bench program off the powerlifting heads-up website, not sure if this is the one you're talking about though.Originally Posted by SkeWeDSELFimAge
'Prior to the Department of Education, there was no illiteracy'
- Stizzel
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07-14-2007, 03:14 PM #3Powerlifting Anthony
- Join Date: Jul 2007
- Location: Irvine, California, United States
- Age: 40
- Posts: 56
- Rep Power: 205
cool but where is it? I desperately need to add about 50 lbs. to make it to my goal of 365 by December 31st.Originally Posted by GoJu
get it, 365 days haha, okay show me thanks.99% of failures come from people who have the habit of making excuses.
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07-14-2007, 03:48 PM #4Registered User
- Join Date: Aug 2006
- Age: 38
- Posts: 916
- Rep Power: 361
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07-14-2007, 04:00 PM #5Biggus Pennus
- Join Date: Jan 2007
- Location: Long Beach, California, United States
- Posts: 1,467
- Rep Power: 1306
http://www.geocities.com/~slopitch/mm2k/
theres the old and new proram by phillips
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07-14-2007, 04:31 PM #6KNEES GO PAST TOES
- Join Date: Aug 2005
- Age: 37
- Posts: 18,911
- Rep Power: 4185
jeeze, sorry about that, thought I pasted the link, oh well, here it is:Originally Posted by SkeWeDSELFimAge
http://www.joeskopec.com/add50.xls
just plug in your 1RM and it'll lay out the program for you.'Prior to the Department of Education, there was no illiteracy'
- Stizzel
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