***Fat Loss Appreciation Thread***

**justdragit** · 07-13-2007, 08:35 PM

I think its about time someone gave people a pat on the back for what they have accomplished, because, this is definately not an easy feat. So im dedicating this thread to all the people who have worked their butts of and are getting the physique they have always wanted!

Post your current accomplishments and your future accomplishments here!!

I'll go first.
Dropped 70lbs
(goal)Getting down to about 220 or so

**makeitwork** · 07-13-2007, 08:39 PM

I've been 195lbs for years because I was eating junk food and fast food. Now I've worked my ass off in the gym and dropped down to 150lbs.

edit: of course, I'm pretty short. 5'7 and took me about 3 months to drop it down.

**Fresh426** · 07-13-2007, 08:39 PM

Well I lost 25 pounds so that puts me right now at about 210
my goal is to hit about 180

**orsum** · 07-13-2007, 08:41 PM

Thanks to my wife for putting up with me

Down 109lbs
20 to go
Goal a six pack at 53

Could not have done it without her

**adm793** · 07-13-2007, 08:41 PM

From 245 to 190, check out my bodyspace for newly progress pics of my journey.

**Dominikm** · 07-13-2007, 09:03 PM

I started at 133.5kg (293.7lbs) and am just bordering 100kg (220lbs) and i've lost about 33kg (72.6lbs)...

I'm a different person, so much has changed, offical weight in for the week tommorow, hopefully i'll crack 100kg mark, have been over 100kg for over 7 years becasue of being lazy and bad eating...

**chrischap01** · 07-13-2007, 11:05 PM

great job, everybody!

I am in the midst of trying to lose 100-125 pounds of fat. I want to get down to at most 12% body fat, and I plan to do it by October or November.

**Z28Dude** · 07-13-2007, 11:12 PM

I started at 287lbs and now I'm 230lbs but I still have so much more work ahead of me. I want to be around 12% or 13% BF and weigh in at 200lbs.

**adm793** · 07-14-2007, 06:36 AM

Originally Posted by chrischap01

great job, everybody!

I am in the midst of trying to lose 100-125 pounds of fat. I want to get down to at most 12% body fat, and I plan to do it by October or November.

Looks like you already made some damn good progress. Just keep with it.

**Bronkko** · 07-14-2007, 06:58 AM

im almost in the 100lb club...5 short.

was 280

was 185 this morning.

probably going down to 170-175ish.. see what i look like there...

then clean bulk. yay.

**Finnegan Bell** · 07-14-2007, 07:07 AM

I dropped 52 lbs since Nov. 2006

**Freddie Beef** · 07-14-2007, 07:12 AM

In 2001-2002 I lost 177 pounds and weighed 177 pounds. I gained it all back +50 more and starting in 2005 I started again, I have lost 30-40 pounds from then till now at least 4 times. I once again gained the weight I lost back this year but I plan on bieng under 350 by new years. Kudos to everybody who lost weight or are losing weight. Extra kudos for those who lost alot and are keeping it off. It aint easy!

**chrischap01** · 07-14-2007, 07:57 AM

Originally Posted by adm793

Looks like you already made some damn good progress. Just keep with it.

Thanks man, I definitely will.

Your transformation is very impressive, congrats!

**Darnelle B** · 07-14-2007, 08:02 AM

i belong hereeeeeee.lol

from 380lbs or 400lbs

now 270lbs

hard work pays off.

going for 250lbs.

**jab210** · 07-14-2007, 08:03 AM

I started out at about 209 lbs in January of 2005, and dropped to about 155...now its time to bulk up in September!

**adm793** · 07-14-2007, 08:27 AM

Originally Posted by toobigfred

In 2001-2002 I lost 177 pounds and weighed 177 pounds. I gained it all back +50 more and starting in 2005 I started again, I have lost 30-40 pounds from then till now at least 4 times. I once again gained the weight I lost back this year but I plan on bieng under 350 by new years. Kudos to everybody who lost weight or are losing weight. Extra kudos for those who lost alot and are keeping it off. It aint easy!

I know what you mean, I did the same thing a five years ago, dropped from 240 to 200. Didn't pay attention and before i knew it I was back up around 250. This time I had incentive. I want to be around to see my daughter grow, she means the world to me. This has made it much easier.

**adm793** · 07-14-2007, 08:28 AM

Originally Posted by Kaaud

I dropped 52 lbs since Nov. 2006

Big difference in the pics, awesome work.

**WillInTheAbyss** · 07-14-2007, 08:55 AM

dropped 58lbs!!
my goal is a 6 pac basically! im near the end, but just need a few months hard work bulk then a quick cut! im determined, ive come so far, from being obese to this! hehe, not gonna quit now

**makeitwork** · 07-14-2007, 09:38 AM

damn this thread has given me a whole lotta motivation. Great job guys!!!

**SemperFi222** · 07-14-2007, 09:50 AM

started off at 250 in January 2007 and im currently 214.5.
my goal is somewhere between 180 and 195 or as soon as i see that six pack i have hidden under here. and to everyone else thats been losing, awesome job you guys, the hard work we put into it really does pay off.

**user179143** · 07-14-2007, 09:53 AM

i lost about 10-14 pounds originally, and my fat was probably like only 5 poudns, i dieted stupidly, now im doing it right, seeing some results, i had 15.5' arms, now they're like 15'' :"

its just so frustrating because it takes long.
but im used to dieting, when i eat like pizza, its just like hmph and i really dont give in anymore; i can control my urges

**chrischap01** · 07-14-2007, 10:34 AM

Originally Posted by toobigfred

In 2001-2002 I lost 177 pounds and weighed 177 pounds. I gained it all back +50 more and starting in 2005 I started again, I have lost 30-40 pounds from then till now at least 4 times. I once again gained the weight I lost back this year but I plan on bieng under 350 by new years. Kudos to everybody who lost weight or are losing weight. Extra kudos for those who lost alot and are keeping it off. It aint easy!

I did the same thing. I went from 318 down to 240 in 1998, but over about a 3-4 year period I gained it all back. Then I kept going after that to get to my highest weight of 355.

I learned from that what I am going to have to do to stay in shape after I reach my goal though, so maybe that experience is what I needed in order to have long-term success this time around!

**justdragit** · 07-14-2007, 11:26 AM

Looks like this thread got an excellent start while i was sleepin'!

**AshyLarry** · 07-14-2007, 03:27 PM

Ugh, 285 in May 2005 to 185 in December of 2005, that was easy. I've spent everyday since then working on the last 20......almost there...

**wesleybarrasso** · 07-14-2007, 05:52 PM

here is my story i weighed 300 in 2004 and went to 240 not the goal i wanted to reach and i was getting pissed off becuase i leveled off and it was hard for me to loose weight and i did not have the body i wanted so i got discouraged and lost my motivation to work out then over a 2 year period of drinking with my friends and not wacthing what i eat and not working out i gained back all the weight that i lost now im in it till i reach my goal of 225 lbs i started at 314 lbs on june 1st right now i am at 301 its july 14 i finally understand that it is not going to happen over night and i finally got in my mind that it is a life style change and to make a life style change it not going to happen over night its more of a mathon not a sprint so this time im hoping to get there at that weight by june of next 08 i figure over a year time i should be able to reach my goal and this time im not going to quit working out after i get down i am going to conitune to work out

**chrischap01** · 07-14-2007, 07:12 PM

Originally Posted by wesleybarrasso

here is my story i weighed 300 in 2004 and went to 240 not the goal i wanted to reach and i was getting pissed off becuase i leveled off and it was hard for me to loose weight and i did not have the body i wanted so i got discouraged and lost my motivation to work out then over a 2 year period of drinking with my friends and not wacthing what i eat and not working out i gained back all the weight that i lost now im in it till i reach my goal of 225 lbs i started at 314 lbs on june 1st right now i am at 301 its july 14 i finally understand that it is not going to happen over night and i finally got in my mind that it is a life style change and to make a life style change it not going to happen over night its more of a mathon not a sprint so this time im hoping to get there at that weight by june of next 08 i figure over a year time i should be able to reach my goal and this time im not going to quit working out after i get down i am going to conitune to work out

good post! Stick with it, and if ever you get stuck and want to give up come back to his thread and read what a lot of these guys have done and know that you can do it to.

**adm793** · 07-14-2007, 09:02 PM

Originally Posted by AshyLarry

Ugh, 285 in May 2005 to 185 in December of 2005, that was easy. I've spent everyday since then working on the last 20......almost there...

Good job, yeah you are almost there. I am close to the same boat as you, wanting to loose that last 15-20 lbs of fat. Keep going at it man.

**Senor Awesome** · 07-14-2007, 09:29 PM

dec 06 242

Current 193.5

starting to get my abs showin' much better physically and mentally

hats off to everyone who gets rid of that fat!

**Dominikm** · 07-14-2007, 11:26 PM

Awsome stuff guys!

For me this morning I cracked the 100kg mark! Been over 100kg for over 7yrs!!!! Puts my total loss at ~34kg/75lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Feel awsome!

**justdragit** · 07-15-2007, 11:32 AM

Originally Posted by Dominikm

Awsome stuff guys!

For me this morning I cracked the 100kg mark! Been over 100kg for over 7yrs!!!! Puts my total loss at ~34kg/75lbs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Feel awsome!

Congrats dude!!! (im assuming 100kg is 220lbs right?)lol

Thread: Fat Loss Appreciation Thread

Thread Tools

Search Thread