peanut butter?

[tprollin40]

I hear NATURAL peanut beutter is good to add to ur diet. Anyone know any good ones? Brands?? How much do u take?

[sawastea]

Smuckers...

You can find it at the local Food Emporium if you're in Manhattan or the local groceries. Serving size depends on your goals. Remember that fats are dense in calories.

[Sixpack]

Almond butter is also very good

[bigGUNS04]

All peanut butter is good, has a lot of good fats in it. I like skippy low fat peanut butter

[ballbags1]

I love adding peanut butter to my protein shakes, but b/c it's mainly omega 6-be sure to supplement with some additional omega three sources like almonds, flax oil or fish oil.