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  1. #1
    Registered User tunitaka50's Avatar
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    Homemade protein Bars

    Just a quick question... Lastnite I mixed up a quick batch of protein bars that I found as a recipe on here... However, they didn't turn out that well.. I put them in the fridge overnite like the recipe called for and this morning and even right now they are still all soft and are impossible even to cut in squares, I am better off to eat them with a spoon... Heres a look at the recipe can anybody tell me what went wrong:

    8 Scoops Whey (Vanilla is very good)
    3 Cups Oats
    1 Package Sugar Free Fat Free Pudding (Any flavor is good)
    2 Cups Skim Milk

    Mix until a sticky batter is formed (may take a few minutes)

    use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
    put in the fridge overnight and cut into 8 equal bars that yield:
    3g fat
    28g carbs
    29g protein
    257 calories
    These bars taste amazing, and are perfect for: breakfast, pre OR postworkout.

    PS: I also tried another recipe, but added peanut butter instead of the pudding and those got a little harder but still real soft and runny? WTF

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  2. #2
    aka BBB BabyBodybuilder's Avatar
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    BabyBodybuilder is offline
    I think you're supposed to freeze them.
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