someone once told me that taking a hot shower right after you work out is bad... something about it killing some of the progress you made in the gym... or some crap like that...
it was a friend of mine back in college...
so ever since then, I don't take a shower for at least an hour after I work out...
Now... I've read stuff about what a hot vs. cold shower can do for your muscles... but I'm just asking... is there any reason I shouldn't take a hot shower RIGHT after I work out???