Warbird00's 20 Days of Mass with ActivaTe Xtreme

[warbird00]

Warbird00's 30 Days of Mass with ActivaTe Xtreme

First of All, Thank you to 40 yard, uhockey, and DS for sponsoring this log.

Now for the Product:

Here is the write up: http://www.designersupps.com/static_..._activatex.php

Point of this log: I hope to add about 1 lb a week (hopefuly of muscle). Usually i shoot for .5 lbs a week but im hoping ActivaTe Xtreme will increase my protein synthesis allowing me to put on 1 lb or near it or muscle a week. Also i have been stuck at 270x5 bench for a while. I really would like to break that plateu.

The split:
Upper Power
Lower Power
Off
Chest/Back Hypertrophy
Shoulders/Arms Hypertrophy
Legs Hypertrophy
Off

For upper days i just do mainly compounds, low reps, not too many sets.
For hypertrophy days, i do more sets, more reps, less rest time.
I also do HIIT cardio 2x a week.

Nutrition: I count all my calories. Im sort of obsessed but i guess thats a good thing to be obsessed with. Right now im being trained by Layne and he has me on a 220/470/55 P/C/F on training days but im gonna change it up to about 220/450/65 cause i think i will repond better to that. My off day macros are 220/360/60.

Supplements: During this log i will be taking-
Protein Powder: Bulk protein for supplementing my protein needs, and Giant WPI post workout
WMS: I use this in my post workout shake (immediately post workout, then have full meal 1 hr later)
Dextrose: I use this in my post workout shake (immediately post workout, then have full meal 1 hr later)
Creatine Mono
Fish Oil
Spike: When i need a pick me up, not too often tho.
Multi
GlycerGrow

[Big_Tom(tk)]

sub'd! Good Luck!

[JHICKS3301]

I'll be along for the ride!!! Love the label so should be good!

[warbird00]

sub'd! Good Luck!

I'll be along for the ride!!! Love the label so should be good!

Thanks guys. Post you logs here if your logging ActivaTe Xtreme so i can follow yours

[40-Yard Dash_2]

40's aboard!

[Physiologist]

I'll be along for the ride!!! Love the label so should be good!

THE LABEL IS IN REVERSE. I cannot accept this.

[warbird00]

40's aboard!

hell yah

THE LABEL IS IN REVERSE. I cannot accept this.

negged

[ahs4n]

def subbed...can't wait to see how this goes

[warbird00]

def subbed...can't wait to see how this goes

thanks for subbing man, wasnt i talking to you over at AM?

[OhioUstud]

good luck........ but why 20 days? we got 120 capsules so 120/4 = 30 days.. Did you see 40's post about the dosage mistake?

[warbird00]

40's aboard!

good luck........ but why 20 days? we got 120 capsules so 120/4 = 30 days.. Did you see 40's post about the dosage mistake?

no, i didint see that...lemme go check

EDIT: I dont see a new dosage, i still see 2 caps 3x a day which is 120/6=20 days?

link to new dosage maybe?

Thanks

[ahs4n]

Yeah, man, that was me. Don't know many other ahs4n's

But yeah, I really those forums...a lot of smart guys there without the constant threads about green mag vs sizeon

I'm exciting though I'm going to be logging a sponsored IGF-2 log with hopefully some RPM from the Applied Nutriceuticals guys over at AM.

[OhioUstud]

dude.. http://forum.bodybuilding.com/showpo...&postcount=395

[warbird00]

dude.. http://forum.bodybuilding.com/showpo...&postcount=395

hmm, didint see that...thanks

[uhockey]

On board, and love the pic of the eaten bowl of oats. Awesome.

[40-Yard Dash_2]

Warbird, if you want you can PM Jkeith so he can edit the title of your thread from 20 days of Mass to 30 days.

[warbird00]

On board, and love the pic of the eaten bowl of oats. Awesome.

heh, yeah, didint see that

Warbird, if you want you can PM Jkeith so he can edit the title of your thread from 20 days of Mass to 30 days.

will do

[warbird00]

ActivaTe Xtreme Day 1/30

Hyperophy: Legs

Pre-Journal: Worked this morning, 70 bucks in like 5-6 hrs. Really easy work, just helped some ppl move.

Supplementation:
ActivaTe Xtreme: 2 caps breakfast, 2 caps pre workout
Fish Oil: 3 caps
Glycer Grow: 3 scoops pre workout
Post Workout Shake: 5g creatine mono, 30g WMS, 30.5g dextrose, 21g Giant WPI Watermelon
Spike: 2 caps pre workout

Weight/Measurements:
185.4, 12.7%,

Workout:
Lifting
Leg Extensions
135-12
135-12
135-12
135-12
135-12
135-12
135-10
125-12
125-12
125-12

Leg Curls
110-12
110-12
110-12
110-12
110-12

Standing Leg Curls
130-12
150-12
200-12
200-12
200-12

Calf Raise
220-15
240-12
240-12
240-12
240-12
240-12
240-12
240-12
240-12
240-12
240-12
100-30
120-10
140-12
140-12
140-16
140-15

Machine Leg Press (Feet close together, pointed in to hit outer sweep)
100-12
120-12
140-12
140-12
140-12

Cardio
---

Plyos
---

Workout Notes: Kinda wierd workout. Felt like **** before, was only gonna do some leg extensions/curls then leave cause i worked (moving) for 7 hrs before, was on my feel, lifting **** all day, plus i took Aspire36 last night and had had teh sexors/wacked it like 8 times between today/last night (yes, that **** is crazy!) Also i only had 5 hrs of sleep last night so overall my workout was looking like it was gonna be a ****ty one. But i got there and jsut started bustin' **** out. Lot different than my regular workout which consists of step ups and clean and front squat but damn, my legs still hurt and its 3 hrs later! Oh, forgot to mention that all of these were super sets, no rest at all. Did leg extensions, leg curls, calf raise. Then same thing but standing leg curls. Then machine leg press and calf raise super setter. It was insane.

Macros:
219g protein
420g carbs
83g fat
3303 cals

Misc/Journey to My Ultimate Stack:
So im gonna be doing odd jobs (like moving and landscaping) on top of my regular job so i can afford my next stack which will be 3 bottles of X Factor,2 bottles of ActivaTe Xtreme, and 1000g of Leucine.
$70/233

Overview: Fat way too high, had a couple pieces of pizza :/ Oh well, cut carbs low to compensate. Off day tomaro

[warbird00]

ActivaTe Xtreme Day 2/30

Off Day

Pre-Journal: Gonna be weedwacking for 5 hrs today, usually i have a 220/360/60 macro breakdown on off days but work is gonna be pretty intense so im just gonna do a 240/430/65 (wanted to bump up protein anyway)

Supplementation:
ActivaTe Xtreme: 2 caps breakfast, 2 caps night
Fish Oil: 3 caps
Creatine Mono: 5g

Weight/Measurements:
185.6

Workout:
Lifting
----

Cardio
---

Plyos
---

Workout Notes:
Macros:
219g protein
420g carbs
83g fat
3303 cals

Misc/Journey to My Ultimate Stack:
Worked another odd job today and made $75 more bucks. More than half way there!
$145/259

Overview: Man i waas tired today. Weedwacked for 5 hrs so instead of having my off day macros i had between off day and lifting day. Tomaro is my Power Upper but im playing it safe with my shoulder so going to take one more week off just to make sure its fully healed so i will only be doing back and traps.

[ahs4n]

Damn, bro, you're making some quick cash there...whatcha doing prostitution, drugs,

lol jk, gettin kinda jealous doing my boring desk job making 8 bucks an hour

[tee45peeolb]

im in....

subbed

[warbird00]

Damn, bro, you're making some quick cash there...whatcha doing prostitution, drugs,

lol jk, gettin kinda jealous doing my boring desk job making 8 bucks an hour

lol, naw. Yesterday i helped some ppl move, easy ass work cause they hired movers, and we just rearanged (sp?) everything after the movers moved it in. Today i just was doing some weedwacking/little random jobs for this lady, $15 an hour, no tax Tomaro i start 4 days in a row for my regular job, which i dont count towards my Ultimate Stack

im in....

subbed

thanks for subbing!

[uhockey]

Do we even wanna know about these "odd jobs?" :/

[warbird00]

Do we even wanna know about these "odd jobs?" :/

yeah, yesterday i helped move for some ppl, today i weed wacked

[isuckathockey35]

yeah, yesterday i helped move for some ppl, today i weed wacked

Damn... what the hell happened?! Why are you banned?! I was for sure going to be following your log.

[extremenergy3]

LOVE the reverse label! !!!! ! !! !! !! ! !!!!!

[tee45peeolb]

uh oh

i wonder how long hes banned for

[nni]

bannage. hehehe.

[40-Yard Dash_2]

Damn... what the hell happened?! Why are you banned?! I was for sure going to be following your log.

I'm guessing for 3 days.

[redhawk76]

1 day ban. He doesn't even know why, but I'm assuming that slapping comment. He'll be back tomorrow.