Should I eat this burger? (Nutritional table)

[narkerbyt]

Calories: 234
Protein: 21,9
Total Fat: 16,3
Saturated Fat: 6,7
Trans: 0,1
Monoinsat Fat: 8,4
Poli-insat Fat: 1,1
Cholesterol: 66,8
Carbs: 0,1
Sodium: 1024


?Cholesterol is too much?

I'm trying to lose fat and build muscle or at least keep it (I'm about 15% bodyfat, weight: 154 pounds and height 5'8'')

[slaydox]

Id worry about the transfat, Dietary cholesterol has such a minimal if any effect on blood cholesterol levels. Infact the saturated fat and cholesterol in that burger will help your hormone levels out. By the way....i get more calories and cholesterol in my eggs lol


oo yea and keep an eye out for the high sodium levels, might make you bloat a little

[xamadeix]

Natural occurring trans fat in beef is fine.

[narkerbyt]

so? is it ok? I'm so confused about what to eat and what dont

I just want to be at 10%BF and keep muscles or even gain. But I've already spent like 1 hour deciding what to eat now! lol

[xamadeix]

Originally Posted by narkerbyt

so? is it ok? I'm so confused about what to eat and what dont

I just want to be at 10%BF and keep muscles or even gain. But I've already spent like 1 hour deciding what to eat now! lol

Its fine in my opinion.

[slaydox]

Originally Posted by xamadeix

Natural occurring trans fat in beef is fine.

Never know if it is natural or not. He never said where or how it was prepared.

To the OP there is a HUGE difference in natural and artificial transfat
Let us know how its made or where its made. We'll help you figure out if it is natural of artificial

*Edit--By the look at the sodium its made at a resturant and most likely is artificial (bad) trans fat

[bulletpr00f]

i sometimes eat 4 burgers a day, healthy lean burgers that i grill with barely any fat

home burgers and are not much different than a good healthy steak

[narkerbyt]

mm natural? I just bought it in the supermarket.

Ingredients: Bovine meat, Pork meat, Onion, Water,

[slaydox]

Originally Posted by narkerbyt

mm natural? I just bought it in the supermarket.

Ingredients: Bovine meat, Pork meat, Onion, Water,

Your fine then, doesnt explain why there is so much sodium though

[getgot211]

Originally Posted by slaydox

To the OP there is a HUGE difference in natural and artificial transfat

whats that?

[xamadeix]

Either way 0.1g of trans fat is rather minimal.. I wouldnt even worry about it.. but its a processed junky hamburger thats a whole different story.