Feel like Im eating Too Much

[ProfWorrier]

Ok I usually eat breakfast around 5:30-6. Then I eat something small at 9ish. Then Lunch at 11. I come home and eat some smal at 2:45. Then I eat dinner at 4. I usually am hungry again an hour after dinner but I feel like I'm eating way too much. Is this ok?

[Clipse]

You can eat 10 meals a day...it all comes to how many calories/protein/carbs/fats you eat within those meals. I can easily eat 3 meals a day, but eat like 3000+ cals, or eat 5 small meals a day and eat 2500 cals.

[ProfWorrier]

Well, I only eat around 1500-1600/day. It's easier fo me to space things out when Im at work but once I get home I feel like eating a lot more.

[Clipse]

Well from what you said you eat about 5 meals, so add another if your hungry, have some cc or pb or even both, add some skim milk and you should hold off till bed time

[Ravenous_T]

Well, I only eat around 1500-1600/day. It's easier fo me to space things out when Im at work but once I get home I feel like eating a lot more.

When did you up - last week you were only eating 1100-1300?

[ProfWorrier]

When did you up - last week you were only eating 1100-1300?

Its just kinda happend. I don't like it so Im aiming back towards that.

[taffer]

you should be eating more not less!

[ProfWorrier]

you should be eating more not less!

I'm not comftorable eating more. My body has stayed at this weight since June becuase of the way I eat. I intend to stay the same weight or atleast put on muscle and no fat.

[bscrusher]

if you put on muscle you will weigh MORE.

[ProfWorrier]

if you put on muscle you will weigh MORE.

Well what I meant is Im ok gaining muscle weight but not fat.

[deadheadted]

Well what I meant is Im ok gaining muscle weight but not fat.

You're not gonna gain either eating 1500 calories per day, that's for sure.

[Ravenous_T]

Its just kinda happend. I don't like it so Im aiming back towards that.

I really think you need to get some help. You have some very disordered thinking patterns.


Just an FYI- you are NEVER going to put muscle on with those kinda of cals.The only thing you are going to do is fu.ck up your metabolism and burn muscle mass.