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  1. #1
    Registered User Puffy's Avatar
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    How many grams in a 250ml. measuring cup?

    Im a retard and been searching all over the net to find a good conversion tool.


    So if someone could tell me
    a.) How many grams in a cup (250ml.)?
    b.) Also, trying to figure out how many spoons (regular spoons) for 50g worth of carbs [with dextrose]
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  2. #2
    Registered User white_shadow's Avatar
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    You probably are retarded.

    Your trying to convert mass (weight) to volume. Wonder why you can't Google it, cause it doesn't exist.

    Generally you can't do this but if you have a specific item, then you can. Since you know what item you have you might also know its density. Density is measured in mass/volume g/cm^3 if you use SI. With a little stoichiometrics, a calculator and Chemistry For Dummies, you can do it.
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  3. #3
    Fat busting machine LabGuy's Avatar
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    Your trying to convert mass (weight) to volume. Wonder why you can't Google it, cause it doesn't exist.

    A very general approximation is that 50g is like 5 tablespoons.

    I would suggest using a scale and an old protein scoop measure what one scoop gives ya, then multiply it to get 50g. So if one scoop is 25g then use 2 (2x25=50). Once you know the conversion you'll never have to weigh it again.
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  4. #4
    Registered User Puffy's Avatar
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    Thanks for the help.

    I knew you couldn't directly translate it, i thought someone could do it...but i guess not.


    -Puffy
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  5. #5
    making a comeback! Maximum6's Avatar
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    Well...i checked on Google..and 1 scoop (protein scoop) of 70cc dextrose is about 45g carb.

    and 1 TBSP is about 10g carb...

    2tbsp 19g

    3tbsp 29g

    4tbsp 38g

    5tbsp 48g

    6tbsp 58g

    according to the dextrose i have that i put into fitday..i use NOW NUTRITION DEXTROSE.
    Davinci flavor oppinions:
    Banana-awesome
    Pancake-awesome
    cookie dough-good (not sweet but has flavor)
    German Chocolate Cake- good (sweet, not strong)
    PB- good(sweet, not strong flavor)
    Gingerbread- good (taste like gingerale/no good on pancakes, okay in oatmeal)
    Coconut- good. (has flavor..a tiny sweetness)
    Macadamia Nut- good/poor
    Danish Pastry-good (if you like cookie dough you would like this)
    Blueberry-Awesome/good
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  6. #6
    Registered User Puffy's Avatar
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    Thanks maximum, helps a lot.

    Just one more, maximum if you dont mind.

    How many grams of oats, in one protein scoop (70cc)?
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  7. #7
    Erotic Politician BiggJohn's Avatar
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    Originally Posted by Puffy
    Thanks maximum, helps a lot.

    Just one more, maximum if you dont mind.

    How many grams of oats, in one protein scoop (70cc)?
    is a 70 cc scoop like the ones from ON 100% whey, and do you want to know it for ground oats or regular oats.
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  8. #8
    Erotic Politician BiggJohn's Avatar
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    For that type of scoop (standard one found in ON's 100 % whey for instance) it holds about 25-28 grams of unground oats.
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  9. #9
    making a comeback! Maximum6's Avatar
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    yes...about 1oz of oats.
    Davinci flavor oppinions:
    Banana-awesome
    Pancake-awesome
    cookie dough-good (not sweet but has flavor)
    German Chocolate Cake- good (sweet, not strong)
    PB- good(sweet, not strong flavor)
    Gingerbread- good (taste like gingerale/no good on pancakes, okay in oatmeal)
    Coconut- good. (has flavor..a tiny sweetness)
    Macadamia Nut- good/poor
    Danish Pastry-good (if you like cookie dough you would like this)
    Blueberry-Awesome/good
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  10. #10
    Registered User Puffy's Avatar
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    Perfect guys, thanks a lot.


    Bigjohn, you can check under the scoop to see what the measurement is.
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  11. #11
    Erotic Politician BiggJohn's Avatar
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    Originally Posted by Puffy
    Perfect guys, thanks a lot.


    Bigjohn, you can check under the scoop to see what the measurement is.
    70cc, it says on the bottom.
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