Hi there everyone... I wrote this thread because I know that there are a few, or maybe a lot of bodybuilders or fitness minded person in this site who lives here in the Philippines.
The reason I ask pinoy, is because these foods are usually found here in the Philippines, so any health concsiuos or fitness minded, please give me some information on these foods... (carb,protein,fat,fiber etc...)
1. Siopao with chicken asado fillings
2. Siopao with veggie-meat fillings (from BODHI)
3. Fresh lumpia (from BODHI)
4. Kakaning pinoy
Thanks for reading...
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Thread: Food question for pinoy...
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11-19-2004, 11:42 PM #1
Food question for pinoy...
"Dear God, please grant me the serenity to accept the thing I cannot change, the courage to change the things I can and the knowledge to know the difference..."
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06-01-2005, 02:55 AM #2
- Join Date: Sep 2004
- Location: Philippines
- Age: 42
- Posts: 158
- Rep Power: 239
Originally Posted by don_1987
2. Siopao with veggie-meat fillings (from BODHI) - approx 280 cal, 5-8 g of protein
3. Fresh lumpia (from BODHI) - 200 calories
4. 4. Kakaning pinoy - depends on the serving size dude. but these are usually calorie dense foods"The word 'aerobics' came about when the gym instructors got together and said: If we're going to charge $10 an hour, we can't call it Jumping up and down."
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06-01-2005, 11:18 AM #3
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06-01-2005, 06:13 PM #4
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