Hi,
I have read a lot about nutrition for weight training days (eat 6 times and drink pre and post workout shakes), but what about on my cardio only days?
should i still eat the same calorie intakes 6 times a day on cardio days? what about still drinking pre and post workout (cardio) shakes?
thanks for helping.
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Thread: what to eat on non-workout days
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07-12-2007, 07:33 AM #1
what to eat on non-workout days
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07-12-2007, 07:39 AM #2
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07-12-2007, 08:24 AM #3
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07-12-2007, 08:28 AM #4
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07-12-2007, 09:29 AM #5
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