Reply
Results 1 to 5 of 5
  1. #1
    Registered User hockmasm's Avatar
    Join Date: Jul 2007
    Age: 35
    Posts: 596
    Rep Power: 122
    hockmasm has no reputation, good or bad yet. (0) hockmasm has no reputation, good or bad yet. (0) hockmasm has no reputation, good or bad yet. (0) hockmasm has no reputation, good or bad yet. (0) hockmasm has no reputation, good or bad yet. (0) hockmasm has no reputation, good or bad yet. (0) hockmasm has no reputation, good or bad yet. (0) hockmasm has no reputation, good or bad yet. (0) hockmasm has no reputation, good or bad yet. (0) hockmasm has no reputation, good or bad yet. (0) hockmasm has no reputation, good or bad yet. (0)
    hockmasm is offline

    what to eat on non-workout days

    Hi,

    I have read a lot about nutrition for weight training days (eat 6 times and drink pre and post workout shakes), but what about on my cardio only days?

    should i still eat the same calorie intakes 6 times a day on cardio days? what about still drinking pre and post workout (cardio) shakes?

    thanks for helping.
    Reply With Quote

  2. #2
    Banned Sibrek's Avatar
    Join Date: Mar 2007
    Location: New York, United States
    Age: 28
    Posts: 10,758
    Rep Power: 0
    Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500) Sibrek is a glorious beacon of knowledge. (+2500)
    Sibrek is offline
    Probably the same, maybe a bit less carbs, and definitely replace the shakes with food if convenient
    Reply With Quote

  3. #3
    Registered User djansen's Avatar
    Join Date: Jun 2006
    Location: Tempe, Arizona, United States
    Age: 27
    Posts: 7,902
    Rep Power: 20348
    djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000) djansen has much to be proud of. One of the best! (+20000)
    djansen is online now
    eat the same as you would on lifting days, minus the shakes. i dont see a need for shakes after cardio just do it between meals.
    “You never won’t know what you can’t achieve until you don’t achieve it.”
    Reply With Quote

  4. #4
    Registered User Mike83's Avatar
    Join Date: Jan 2004
    Location: CT
    Age: 33
    Posts: 3,248
    Rep Power: 322
    Mike83 will become famous soon enough. (+50) Mike83 will become famous soon enough. (+50) Mike83 will become famous soon enough. (+50) Mike83 will become famous soon enough. (+50) Mike83 will become famous soon enough. (+50) Mike83 will become famous soon enough. (+50) Mike83 will become famous soon enough. (+50) Mike83 will become famous soon enough. (+50) Mike83 will become famous soon enough. (+50) Mike83 will become famous soon enough. (+50) Mike83 will become famous soon enough. (+50)
    Mike83 is offline
    Eat the same, but no pre/post workout food.

    Keep it the same, you can have protein shakes still.
    Motivation/Dedication/Time=Results

    -"Command And Conquer" -
    Reply With Quote

  5. #5
    Registered User sportyhp's Avatar
    Join Date: Nov 2006
    Location: IL
    Age: 28
    Posts: 2,865
    Rep Power: 481
    sportyhp has a spectacular aura about. (+250) sportyhp has a spectacular aura about. (+250) sportyhp has a spectacular aura about. (+250) sportyhp has a spectacular aura about. (+250) sportyhp has a spectacular aura about. (+250) sportyhp has a spectacular aura about. (+250) sportyhp has a spectacular aura about. (+250) sportyhp has a spectacular aura about. (+250) sportyhp has a spectacular aura about. (+250) sportyhp has a spectacular aura about. (+250) sportyhp has a spectacular aura about. (+250)
    sportyhp is offline
    eat the same but instead of a pwo shake if that's what you have, eat real food
    Michael Scott: Would I rather be feared or loved? Um... Easy, both. I want people to be afraid of how much they love me.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts