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  1. #1
    Registered User hockmasm's Avatar
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    what to eat on non-workout days

    Hi,

    I have read a lot about nutrition for weight training days (eat 6 times and drink pre and post workout shakes), but what about on my cardio only days?

    should i still eat the same calorie intakes 6 times a day on cardio days? what about still drinking pre and post workout (cardio) shakes?

    thanks for helping.
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  2. #2
    Banned Sibrek's Avatar
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    Probably the same, maybe a bit less carbs, and definitely replace the shakes with food if convenient
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  3. #3
    Registered User djansen's Avatar
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    eat the same as you would on lifting days, minus the shakes. i dont see a need for shakes after cardio just do it between meals.
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  4. #4
    Registered User Mike83's Avatar
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    Eat the same, but no pre/post workout food.

    Keep it the same, you can have protein shakes still.
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  5. #5
    Registered User sportyhp's Avatar
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    eat the same but instead of a pwo shake if that's what you have, eat real food
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