I have read a lot about nutrition for weight training days (eat 6 times and drink pre and post workout shakes), but what about on my cardio only days?
should i still eat the same calorie intakes 6 times a day on cardio days? what about still drinking pre and post workout (cardio) shakes?
thanks for helping.
Thread: what to eat on non-workout days
07-12-2007, 08:33 AM #1
what to eat on non-workout days
07-12-2007, 08:39 AM #2
07-12-2007, 09:24 AM #3
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