How do you get the vein popping out effect?

**hassaanu** · 07-11-2007, 07:06 PM

Like on your forearms and biceps, I think it looks alpha so how do i get it?:P

**W.I.N.** · 07-11-2007, 07:07 PM

low bf%

**mschatz** · 07-11-2007, 07:09 PM

Originally Posted by W.I.N.

low bf%

shoot heroin for a couple years

**Vipersg123** · 07-11-2007, 07:09 PM

low BF, more muscle, genetics.

**Monstai2** · 07-11-2007, 07:10 PM

Originally Posted by Vipersg123

low BF, more muscle, genetics.

How much do you think of it is genetics?

**mschatz** · 07-11-2007, 07:12 PM

Originally Posted by Monstai2

How much do you think of it is genetics?

well, 72.54534253425% of stats are made up on the spot, but i would say 65%

**Vipersg123** · 07-11-2007, 07:12 PM

well if your genetics determined that your veins will be deeper into your tissue then you won't have very pronounced vascularity... however some folks just naturally have really shallow veins and look like heroin addicts.

**Handsome Maxout** · 07-11-2007, 07:14 PM

tourniquet your arms for a bit then unwrap, good times if your cellular tissue is still alive.

N.O. products claim to pronounce it and thats debatable, but if you lift, have low bf, and drink lots of water, they should pop out. if not... genetics is a bitch.

**logoz** · 07-11-2007, 07:15 PM

Hard lifting!

**Thaigga** · 07-11-2007, 07:24 PM

pinch the area between your bicep and tricep really hard and flex your forearm. I get monster veinage doing that. One is a half inch thick

**icetrauma** · 07-11-2007, 07:26 PM

Originally Posted by W.I.N.

low bf%

And plenty of hydration.

**V.H.9.8.4.** · 07-11-2007, 07:26 PM

Originally Posted by mschatz

well, 72.54534253425% of stats are made up on the spot, but i would say 65%

not funny./end thread

**W.I.N.** · 07-11-2007, 07:28 PM

Originally Posted by Vipersg123

well if your genetics determined that your veins will be deeper into your tissue then you won't have very pronounced vascularity... however some folks just naturally have really shallow veins and look like heroin addicts.

Ye genetics, even though I'm something like 15% bf I have some veins popping up on my forearm, and so does my dad, if I let my arm lay down perpendicular to the floor I get a huge one sometimes lol

**GMXpLoDe!** · 07-11-2007, 07:37 PM

Originally Posted by hassaanu

I think it looks alpha so how do i get it?:P

it looks alpha? dear lord have you seen borat when borat was learning how to tell jokes like "this coat is black, not" yeah im going to put you through a similar class

**JasonRocker** · 07-11-2007, 07:43 PM

Honestly, its mostly genetic. My training partner has around the same bodyfat as me (12-13%), same diet, same supps and his veins are close to that of Wraths. I have one on my shoulder and some on my forearms.

**Dummkopf** · 07-11-2007, 08:13 PM

Genetics, Drinking lots of water, and low bf%

I'm at 16-17% and my forearm veins bulge out pretty good

**dumac** · 07-11-2007, 08:15 PM

sugar works too.

**Senor Awesome** · 07-11-2007, 08:21 PM

carbs, tons of water, plus a pump. low bf % helps quite a bit. I'm about 12.5ish right now or so. My hands are feet rawk. but my inner forearms are coming along. Just barely about to rip out. A bit more and I'll be good. My dad is about 15-17 % and has great veins, (no alabama homo) , so I guess a lot is genetic.

**Adion** · 07-11-2007, 08:26 PM

I think arm veins only look "alpha" on jacked guys. Most people that have them though are thin and don't work out, not all that impressive. When I do see a huge guy with arm veins, I get scared a lil bit.

**Nestle16** · 07-11-2007, 08:26 PM

My forewarms and bicep pop like crazy when im doing curls..

**Gr0dy** · 07-12-2007, 05:56 AM

Originally Posted by dumac

sugar works too.

yea from what ive seen at body buildin contests , all of them ate alot of foods with sugar in it and drank lots of water to get there veins out

**SycG** · 07-12-2007, 06:08 AM

Take some NO supplements to help get the veins popping out as well as have a low bf %.

**Dummkopf** · 07-12-2007, 06:20 AM

My mom has some jacked veins lol. I think it's genetic. She doesn't work out or smoke either. She does this jazzercise crap though.

I think it also takes time to develop veins. The longer you've worked out the more you have and the bigger they get.

**entropy03** · 07-12-2007, 07:32 AM

It is HIGHLY genetic. I have some kids in my school who don't lift often at all and have veins popping out everyhwere on their arms where as some people who are way bigger and stronger have very little vein action.

**KPHammer** · 07-12-2007, 07:56 AM

Originally Posted by SycG

Take some NO supplements to help get the veins popping out as well as have a low bf %.

wrong is first answer.... right in second..NO products are ****, the only thing in there that would help a little is suger. otherwise forget it.

**gangsta1087** · 07-12-2007, 08:23 AM

i just strain real hard and hold ur breath

**Iron_Chef** · 07-12-2007, 08:31 AM

Originally Posted by gangsta1087

i just strain real hard and hold ur breath

aneurysm? lmao

**LIl_ronnie** · 07-12-2007, 08:40 AM

you can see my veins a lot in my arms, chest and forearms..personally i hate it cause it looks gross but some people think its a sign of being jacked etc...

**Troutboyd** · 07-12-2007, 08:47 AM

genetic.....
being warm - vasodilation!
I have loads.... my chest and shoulders, forearms, biceps

**emptypockets** · 07-12-2007, 08:51 AM

cell volumizing products

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