I need a 3 day split workout routine due to my work schedule. I'm just not sure how to split the muscle groups apart... How is this?
Sunday - Off
Monday - Chest/Triceps
Tuesday - Off
Wednesday - Shoulders/Biceps
Thursday - Off
Friday - Back/Legs/Abs
Saturday - Off
Is this a good start? I'm really confused on how to split it up. Feel free to post your reccomended specific excercises too for each day.
Thanks.
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07-11-2007, 05:07 PM #1
Looking for a good 3 day split workout routine
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07-11-2007, 05:10 PM #2
push/pull/legs is pretty common or chest/tri, back/bi, legs/delts is another possibilty.
Jason Gold, B.S., C.P.T.
Exercise/Fitness Specialist
24kt Fitness Studio
Private Personal Training
www.24ktfitness.com
Advocare Nutrition Distributor
www.advocare.com/13127876
"I don't have an ego, I just love how awesome I am!" -$.99
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07-11-2007, 05:12 PM #3
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07-11-2007, 05:18 PM #4
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07-13-2007, 10:02 AM #5
if you are looking to do 3 days a week and hit each muscle once, i would do one of the two:
chest/shoulders/triceps
back/biceps (includes traps)
legs
or
chest/triceps
back/biceps
legs/shoulders
for some reason i feel like i have said this two posts ago. hhhmmm.
i'm not saying you can't do it the way you have, but back and legs are two of the largest muscle groups on the same day, that day will be twice as intense as either of the two other days, so you can arrange it a little better, atleast that's what i would do.Jason Gold, B.S., C.P.T.
Exercise/Fitness Specialist
24kt Fitness Studio
Private Personal Training
www.24ktfitness.com
Advocare Nutrition Distributor
www.advocare.com/13127876
"I don't have an ego, I just love how awesome I am!" -$.99
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