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  1. #1
    Delts Brah Ryan314's Avatar
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    Looking for a good 3 day split workout routine

    I need a 3 day split workout routine due to my work schedule. I'm just not sure how to split the muscle groups apart... How is this?

    Sunday - Off
    Monday - Chest/Triceps
    Tuesday - Off
    Wednesday - Shoulders/Biceps
    Thursday - Off
    Friday - Back/Legs/Abs
    Saturday - Off

    Is this a good start? I'm really confused on how to split it up. Feel free to post your reccomended specific excercises too for each day.

    Thanks.
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  2. #2
    Training Smarter :::JMANN:::'s Avatar
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    push/pull/legs is pretty common or chest/tri, back/bi, legs/delts is another possibilty.
    Jason Gold, B.S., C.P.T.
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  3. #3
    Registered User mschatz's Avatar
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    pull-push-squat
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    Delts Brah Ryan314's Avatar
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    Could you elaborate some more on "push pull squat"?

    As far as what I originally posted, is that a good routine? Or should I mix it around some?
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  5. #5
    Training Smarter :::JMANN:::'s Avatar
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    Originally Posted by Ryan314 View Post
    Could you elaborate some more on "push pull squat"?

    As far as what I originally posted, is that a good routine? Or should I mix it around some?
    if you are looking to do 3 days a week and hit each muscle once, i would do one of the two:

    chest/shoulders/triceps
    back/biceps (includes traps)
    legs

    or

    chest/triceps
    back/biceps
    legs/shoulders

    for some reason i feel like i have said this two posts ago. hhhmmm.

    i'm not saying you can't do it the way you have, but back and legs are two of the largest muscle groups on the same day, that day will be twice as intense as either of the two other days, so you can arrange it a little better, atleast that's what i would do.
    Jason Gold, B.S., C.P.T.
    Exercise/Fitness Specialist

    24kt Fitness Studio
    Private Personal Training
    www.24ktfitness.com

    Advocare Nutrition Distributor
    www.advocare.com/13127876

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