should i left weights when playing basketball ? does it really throw off your shot ? Im a post player
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11-17-2004, 05:29 PM #1Austin3:16
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lifting weights when playing basketball
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11-17-2004, 05:31 PM #2Lost Page
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thorwn off my shot, but so does my messed up knee
OK Nucca, Now if you listen you might get it right this time, Load then squeeze.
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11-17-2004, 06:18 PM #3Ballin'
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When you really learn how to shoot, you won't forget it.
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11-17-2004, 06:51 PM #4
Lifting throwing off your shot= One of biggest sports myths ever
It's total bull****
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11-21-2004, 05:03 PM #5Austin3:16
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bump
5'10
arm's 16 1/2
bench 205
age 16
play basketball average 18 per game
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11-21-2004, 10:17 PM #6Unregistered User
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id say most pro bballers lift pretty heavy and they have pretty good shots ?? do they not ?? i mean look at some of them their quite bulky.
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11-21-2004, 11:35 PM #7Registered User
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i would say no i doenst, i been lifting for a couple years and my shot has actually improved. Im sure ur shot will adjust when u get stronger.
weight- 163lb
height - 5'9
goal- 180lb
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11-22-2004, 11:20 AM #8Austin3:16
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when i played b-ball last year my free throw % was 38 and now this year my free throw is 65 % and i havent worked out at all this season so should i start lifting weight again i just dont want my shot to go im hitting 3 pointers this year better then last year i can shot from where ever i want inside of the 3 point line my shot keeps getting better every time i go out and play so should i start lifting wieghts again ?
5'10
arm's 16 1/2
bench 205
age 16
play basketball average 18 per game
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11-22-2004, 04:10 PM #9Austin3:16
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bump
5'10
arm's 16 1/2
bench 205
age 16
play basketball average 18 per game
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11-22-2004, 05:41 PM #10King of Links
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I am going to lean towards no. Shooting is a skill, it does not necessarily have to do with strength. I don't think people start lifting during the summer and discover they can't shoot come winter. I think that as long as you do not develop any massive imbalances (weak external vs strong internal rotators etc.), and work on your shot during this, you will not lose your "shot". You should be prepared to make alterations to your shot as you make gains in strength and muscle. I remember having to make a bit of an adjustment with my swing (in baseball) after I had been lifting during the offseason, but it took a week max to adjust, and I was back to my old self, if not stronger.
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11-23-2004, 01:17 PM #11Registered User
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i think that u can still lift weights, as long as you keep on practicing your jumper i dont see why it would really change too much. i mean like basketball more man weight lifting but i still lift because i feel that lifting doenst really mess up the jump shot
weight- 163lb
height - 5'9
goal- 180lb
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11-23-2004, 06:42 PM #12Unconquered
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I seem to shoot better after i lift. So now before everygame i do a couple military presses and something for triceps just to warm up.
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11-23-2004, 08:09 PM #13Registered User
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No it wont throw off your shot if you keep shooting regularly.
"The biggest risk in life is not taking one"
"Do not let what you cannot do interfere with what you can do. " - John Wooden
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing"
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11-24-2004, 01:54 PM #14Registered User
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im a ball player, yes it will
lift lightly AFTER you shoot to see minimal effects美國海軍陸戰隊 E5, USMC 06'-14'
♦ ɴɣϲ ϲrew ♦
*Misc Photography Crew*
In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection. - Plato
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11-24-2004, 06:26 PM #15Registered User
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It shouldnt if you are, like i said, shooting regularly. By that i mean every day. I shoot before i lift. Even if you shout after its not like you start out bombing 3's or shooting 15 footers. you usually start out closer and get warmed up. By the time you get warmed up and everything it wont throw ur shot off much.Originally Posted by Reps n Sets"The biggest risk in life is not taking one"
"Do not let what you cannot do interfere with what you can do. " - John Wooden
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing"
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11-24-2004, 06:31 PM #16Registered User
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i thinik i got the question worng haha, answered it twice arleady but lifting before you play IMO screws it up a little. Especially if you do tris before
weight- 163lb
height - 5'9
goal- 180lb
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11-25-2004, 07:05 AM #17Austin3:16
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- Location: Canada
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lol i was boxing last night and the next day my rist was sore i can hardly move it and i have a b-ball game tomm. what should i do to try to get it better "IT WILL GET BETTER" by tomm or im going to have to play with a sore rist right lol plz help me plz plz
5'10
arm's 16 1/2
bench 205
age 16
play basketball average 18 per game
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