Hey guys just wondering if any of you know something bout supplements and can help me out.
I'm carbin' up and taking a protein shake about an hour before workout (MuscleMilk), taking xpand just prior to work out, taking a glutamine product with 5g per serving just after, and following that another protein shake (muscle milk again), another scoop of glutamine and a MAX ZMA test booster before bed.
The rest of my diet is pretty good as well.
I was wondering if:
Is the glutamine product necessary? I don't know what the rate of absorption the different chemical compositions engender, but I know the muscle milk has an undetermined amount of the compound (L-glutamine) and xpand has 1g of the compound alpha-glutamine. So I was wondering if the extra 5g of glutamine twice a day was needed. Should I cut one or both of the servings, or keep it the same?
I was also wondering if any of the products are counteracting with each other, or stifling each others effects. Should I take the glutamine at a different time, not just prior to the protein shake?
Another question, I was wondering if the amount of creatine in the xpand product is enough, as it is primarily a NO2 product, used for preworkout boost. However it does have traces of creatine. I've heard of people taking a scoop before and after - any ideas on that? Should I look into taking another creatine product to maximize results?
Another, and final thing - Before this, I was on a stack with NO-xplode and Cellmass from BSN, and was making huge gains. I heard that the caffeine in NO-Xplode restricts blood flow - contradicting the NO effect, witch's goal is to increase blood flow. However I got a better pump from that then I am from Xpand, and was wondering as to your thoughts on that.
Again I'd like to reiterate I'm not some punk kid who takes a bunch of supplements just to sound cool - I'm in the gym 7 days a week, doing cardio on my off days, and I work out hard. I just want to know what I'm putting into my body, and how to optimize my performance.
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Thread: Help with my supplement stack
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06-26-2007, 05:35 PM #1
Help with my supplement stack
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07-20-2007, 01:37 AM #2
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