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  1. #1
    Registered User ss4vegeta1's Avatar
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    Sourdough vs Whole Wheat Bread

    What do you think? I am hearing good stuff about sourdough. I also am thinking of trying ezikiel bread. I don't know about you guys but I love bread. As a matter of fact this weeks cheat for me is 2 bagels with 2 different cream cheeses.
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  2. #2
    Registered User djansen's Avatar
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    Originally Posted by ss4vegeta1 View Post
    What do you think? I am hearing good stuff about sourdough. I also am thinking of trying ezikiel bread. I don't know about you guys but I love bread. As a matter of fact this weeks cheat for me is 2 bagels with 2 different cream cheeses.
    sourdough has a lower gi than ww bread, and for more nutrients and fiber try ww sourdough. ezikiel is good too but a little pricy it taste best toasted with pb imo. try other brands of sprouted grain bread too if you cant find ezikiel.
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  3. #3
    Registered User Jashro's Avatar
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    Sourdough tastes a hell of a lot better than whole wheat. Although it can't beat whole wheat in nutrient density, for body composition, it doesn't matter either way. Why do you have to commit to one? Switch it up bizzatch!!
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    Registered User hobscrk777's Avatar
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    Be careful. Most commercial "sourdough breads" list enriched bleached flour as the first ingredient. It's essentially a sourdough-white bread.

    If you can find an authentic sourdough bread, though, have at it!
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  5. #5
    Registered User Left Coast's Avatar
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    I greatly reccomend Ezekiel. It is definitely not bad tasting and is on a whole 'nother level of nutrition
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