did a search, saw a thread that had a couple of responses going against loading.
i just got some creatine-mono and i was wondering what people's thoughts were on loading 4 times a day w/ 5g doses for 5 days (the standard loading)
better to just take pwo and have it take longer for the muscles to get saturated?
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Thread: creatine loading
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07-11-2007, 11:05 AM #1You look nervous.........
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creatine loading
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07-11-2007, 06:58 PM #2Bangin Beats all the way
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hey man, check out my link, everything you need to know is there. cheers.
http://forum.bodybuilding.com/showth...1#post57772001__________________
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07-24-2007, 08:56 AM #3Registered User
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loading is not necessaryOriginally Posted by jman14
Research indicates 3g per day for a month is as effective as 25g a day for 5 days
If you have patience then do the lower dose route
I personally cannot even tolerate 3g a day , i get frequency
Drink it with juice or honey
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07-24-2007, 01:41 PM #4Body Like a Goddess
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there is no need to load
I don't think you can handle this!
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07-24-2007, 02:04 PM #5Registered User
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i dont do the loading phase it just a way for the companies to make more money
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