What has a decent amount of protien but not much fat except tuna and whey powder...
I only have about 5g carbs to use and 32g protien to use up to complete my diet. I'm already over in my fat a little bit and am using 2 scoops of ON's whey...
If you guys can list out a few foods that would be great...
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Results 1 to 11 of 11
Thread: More protien...
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07-13-2007, 08:01 AM #1Soon to be mean n lean!
- Join Date: Sep 2006
- Location: Perth, WA, Australia
- Age: 37
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More protien...
http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread
27/11 - 92.9kg
04/12 - 92.4kg
Dec - Month off for the festive season
04/01 - 101.7kg
11/01 - 96.95kg
18/01 - 93.10kg
25/01 - 92.95kg
01/02 - 90.70kg
08/02 - 90.20kg
15/02 - 87.5kg
01/03 - 87kg
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07-13-2007, 08:02 AM #2Banned
- Join Date: Mar 2007
- Location: New York, United States
- Age: 35
- Posts: 9,981
- Rep Power: 0
Chicken breast
Turkey breast
Cow...breast
Other fish
Any lean meat works. You can even find lean pork
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07-13-2007, 08:03 AM #3Registered User
- Join Date: Jun 2005
- Location: St. John's, NL, Canada
- Posts: 1,371
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yep...about 5oz worth should do the trickOriginally Posted by Sibrek
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07-13-2007, 08:06 AM #4Soon to be mean n lean!
- Join Date: Sep 2006
- Location: Perth, WA, Australia
- Age: 37
- Posts: 2,315
- Rep Power: 1063
Ive got the stats of 150g (~5oz chicken here, free range...
Cal - 267
p - 29.8
f - 15.8
Is this right? thats seems like alot of fat...http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread
27/11 - 92.9kg
04/12 - 92.4kg
Dec - Month off for the festive season
04/01 - 101.7kg
11/01 - 96.95kg
18/01 - 93.10kg
25/01 - 92.95kg
01/02 - 90.70kg
08/02 - 90.20kg
15/02 - 87.5kg
01/03 - 87kg
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07-13-2007, 08:08 AM #5Banned
- Join Date: Mar 2007
- Location: New York, United States
- Age: 35
- Posts: 9,981
- Rep Power: 0
That's probably chicken, whole, skin+dark meat
Try finding chicken breast.
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07-13-2007, 08:09 AM #6Soon to be mean n lean!
- Join Date: Sep 2006
- Location: Perth, WA, Australia
- Age: 37
- Posts: 2,315
- Rep Power: 1063
What should the correct stats of a free range chicken breast be?
Like 2g fat for 150g (5oz), somehting like that?http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread
27/11 - 92.9kg
04/12 - 92.4kg
Dec - Month off for the festive season
04/01 - 101.7kg
11/01 - 96.95kg
18/01 - 93.10kg
25/01 - 92.95kg
01/02 - 90.70kg
08/02 - 90.20kg
15/02 - 87.5kg
01/03 - 87kg
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07-13-2007, 08:10 AM #7Banned
- Join Date: Mar 2007
- Location: New York, United States
- Age: 35
- Posts: 9,981
- Rep Power: 0
Yeah, anything in that range...it's basically pure protein.
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07-13-2007, 08:11 AM #8Soon to be mean n lean!
- Join Date: Sep 2006
- Location: Perth, WA, Australia
- Age: 37
- Posts: 2,315
- Rep Power: 1063
Awsome, you lean something everyday...
What about cuts of beef, what ones a the leanest and best to use?http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread
27/11 - 92.9kg
04/12 - 92.4kg
Dec - Month off for the festive season
04/01 - 101.7kg
11/01 - 96.95kg
18/01 - 93.10kg
25/01 - 92.95kg
01/02 - 90.70kg
08/02 - 90.20kg
15/02 - 87.5kg
01/03 - 87kg
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07-13-2007, 08:12 AM #9Banned
- Join Date: Mar 2007
- Location: New York, United States
- Age: 35
- Posts: 9,981
- Rep Power: 0
Top sirloin i'm pretty sure...but any cut, you can cut off the visible fat and make it much leaner.
Also, you can buy lean ground beef.
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07-13-2007, 08:13 AM #10Soon to be mean n lean!
- Join Date: Sep 2006
- Location: Perth, WA, Australia
- Age: 37
- Posts: 2,315
- Rep Power: 1063
thanks man... again...
sry bout the neg, heat of the moment with ur stupid answer, lolhttp://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread
27/11 - 92.9kg
04/12 - 92.4kg
Dec - Month off for the festive season
04/01 - 101.7kg
11/01 - 96.95kg
18/01 - 93.10kg
25/01 - 92.95kg
01/02 - 90.70kg
08/02 - 90.20kg
15/02 - 87.5kg
01/03 - 87kg
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07-13-2007, 08:14 AM #11Banned
- Join Date: Mar 2007
- Location: New York, United States
- Age: 35
- Posts: 9,981
- Rep Power: 0
My answer was not stupid
.
Your neg doesn't affect me, rep powers too low.
I got repped and negged 10x a day haha
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