Ok, so im 240lbs, 6ft, and this summer i started a diet to lose some weight (without losing muscle). My main question is, am i getting enough protein with this diet? And also, am i lacking anything besides protein here? If anything should i pick up some whey protein and start supplementing my diet. Well here is my standard day of eating. Any suggestions/tips on improving my daily diet would be greatly appreciated.
7:15AM - Oatmeal with 2T of cold-milled flax seed and some lowfat granola, Nonfat/Low cal yogurt
10:30AM - Various fruit, granola bar
1PM - Lean Turkey/Chicken/Ham Sandwhich on Wheat, Small bag of Wheat Thins
3PM - Homemade Trailmix (Lightly salted peanuts, lowfat granola, raisins), Nonfat/Low Cal Yogurt
6PM - Standard Korean Dinner (White Rice, Several Veggie side dishes, Some type of Korean Soup or Fish/Meat dish as main dish)
9PM - 1/2 Cup Lowfat Cottage Cheese, 2T Natural Peanut Butter, Granola
Thread: Not Enough Protein?