I'm about 14 days out (unless my date gets changed) from boot camp.
I was doing PT this morning at the recruit office when my shins decided to give out at about 3/4 of a mile. My endurance was fine I felt like I Just wanted to keep on running and running and runnging and not stop.
It hurt about 2-3 inch above my ankles on the INSIDE of the shin. So bad that it felt like bones were breaking. I winced in pain and collapsed. My feet cramped up and got so bad it felt like they fell asleep. I had to sit down and pull my foot back to completely aligned with my body.
I finished the 1.5 mile in just over 40 minutes cuase I was by myself. Had to limp back to the office.
Dr. said I should take it easy that boot camp is gonna be a pain in the ass for me. My legs are fine now when I sit but when I apply pressure (body weight on my legs) AKA STANDING UP! THey hurt like a mofo.
Any particular muscle I can train in the gym to make stronger?
This is urgent.