How much protein do you eat? And how much is from whole foods?

[gbh]

I’m sure there have been many posts like this in the past but why not start another one!

I’m curious to see how much daily protein other people take in, and also how much is from whole foods and how much is from shakes/bars/amino acids pills etc.

Please list your weight, daily protein intake(use your workout day average) and amount from supplements.

Mine is:

Bodyweight: 235#
Daily Protein: 350gr
From Supps: 165gr

[NAP_s_king]

Stats: 5'10, 195 lbs, approx. 7% BF....

Total calories: 3300-3500 kcals approx.
Total protein from whole foods: 180 grams
Total protein from 2 shakes a day: 80 grams
Total protein: 260 grams or so.

[mondesi02]

Bodyweight: 175
Daily Protein: 225gr
From Supps: 105gr

whole foods: chicken, salmon, egg sub.

[Sixpack]

170 right now
Protein from whole foods lol 60grams
Protein blend 180

Currently lean bulking my daily journal is on fitday, weekeneds I usually get all protein from more whole foods

[ballbags1]

Bodyweight: 185 right now
Protein intake: 300grams daily- dispersed amongst 6-7 meals a day so that's about 40-50g/meal

I take in on average- 120g of protein from shakes
and 180g from whole food
Like Sixpack, I get most of my protein (still at about 300g) from whole foods on the weekends (since I do not workout on the weekends and enjoy a change of pace from the M-F routine)

[Steve_W]

75 kgs
Daily protein: 200-260g max
From whole food usually 180-220g
From supps ~25-50g max a day, breakfast, pwo, post cardio only.

[massive member]

roughly 215 grams total
70 grams from powder (1 serving of whey pre and post workout and 1 serving of milk/egg protein powder with breakfast)

[PainfulNegative]

IMO people today rely way too heavily on supplement protein looking at the posts above (except few), but then i guess there is a limit to the amount of whole foods u can eat in one day for protein.

[ImPumpingIron]

Im 157 and I usually get about 70 from Supps and 190 from WHole foods which is 260 total gm.

[saw14]

average daily protein intake: 300g
protein supplementation: 44g
whole food proteins: 254g
i take my whey pwo in my shake and then my other daily sources are chicken, tuna, cc, egg whites, and skim milk..plus all the incomplete proteins i get from oats, veggies, nuts and other grains.

[LiL_JaY]

300 - 330g, 50g from ON whey, so around 250 - 280 from foods