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  1. #1
    Registered User Mvin's Avatar
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    Masturbation: Pre or post workout?

    I'm assuming it causes a spike in testo, which is anabolic.

    So pre or post?
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  2. #2
    my pic is very old Senor Awesome's Avatar
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    Make a poll. That'd be the best result.

    I vote post or as instead of a "before bed shake". Maybe both...
    A lot of people have been looking at too many competition condition bodybuilding photos and have a distorted sense of what "fat" is. - SideFX
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  3. #3
    Zombified TJ_Strong's Avatar
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    Haha wow @ timing masterbation for optimal muscle growth.
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  4. #4
    Registered User Mvin's Avatar
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    Originally Posted by TJ_Strong View Post
    Haha wow @ timing masterbation for optimal muscle growth.
    I'm amazing like that. Give me reps.
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  5. #5
    9.9 MattyH7688's Avatar
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    Originally Posted by Mvin View Post
    I'm amazing like that. Give me reps.
    how about some negs?
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  6. #6
    Tanned dempo25's Avatar
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    no reps, but when i feel the need to time it, I would say one day after you workout
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  7. #7
    Bring in the Camel Newtt's Avatar
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    POST

    One hour post-exercise, the athlete should achieve ejaculation. This will increase the natural level of killer cells, thus increasing immune-system function and enhancing recovery abilities. The increase in killer cells will prevent over-training.
    -from the site
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  8. #8
    BUY SOME LAND communistpanda's Avatar
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    I hope this thread is a joke.
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  9. #9
    Registered User BigHulkHogan's Avatar
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    Originally Posted by Mvin View Post
    I'm assuming it causes a spike in testo, which is anabolic.

    So pre or post?
    Hey dumbass it actually causes a DROP in test levels temporarily.
    And it can take up to a week to fully restore test levels.

    So actually refraining from jackin off HELPS your lifting, try it sometime.
    Jerking off or sex should only be for when you're stressed out big time and need to relax........actually that's exactly WHAT it's for.
    "Yea....That's what SHE SAID!!!"

    "In the wild, there is no healthcare. In the wild healthcare is 'Ow, I hurt my leg. I can't run. A lion eats me, and I'm dead.' Well, I'm not dead. I'm the lion. You're dead."

    "Obama can eat **** and die for all I care! He's just a black Hitler in disguise...and americans IQ level just dropped for electing him!"
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  10. #10
    Registered User eagles56's Avatar
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    Originally Posted by Newtt View Post
    POST



    -from the site
    hmmm that might be a problem since I'd be at work...

    Originally Posted by BigHulkHogan View Post
    Hey dumbass it actually causes a DROP in test levels temporarily.
    And it can take up to a week to fully restore test levels.

    So actually refraining from jackin off HELPS your lifting, try it sometime.
    Jerking off or sex should only be for when you're stressed out big time and need to relax........actually that's exactly WHAT it's for.
    what happened to sex for fun?

    anyways, this thread better be a joke. seriously...
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  11. #11
    Registered User W.I.N.'s Avatar
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    Originally Posted by eagles56 View Post
    hmmm that might be a problem since I'd be at work...



    what happened to sex for fun?

    anyways, this thread better be a joke. seriously...
    lol what happened to sex for children? That`s what it`s for in the first place haha
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  12. #12
    Registered User Mvin's Avatar
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    so one hour after workout helps recovery? Cool.
    I'll do that
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  13. #13
    Legalize it Muscle1.'s Avatar
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    THIS IS STUPID/ SERIOUS HOMO


    Thank you.
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  14. #14
    Habeeb it KellerLB's Avatar
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    actually I don't find it stupid
    Fapping is awesome and if it could help then I'd love to time it but it doesn't it actually is worse.... So yeah
    Legalize it and I will advertise it!
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  15. #15
    Registered User eagles56's Avatar
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    ... from now on I'll be washing the gym equipment before I use it...
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  16. #16
    Stand Strong jmt92's Avatar
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    i'd say on a day you dont lift.hurts my arm.i use my left though so i dont have one arm bigger than the other.ha!this has got to be a joke.
    We the type of crew, to get fresh just to sit in the living room.-Bill O'Reilly

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  17. #17
    Stand Strong jmt92's Avatar
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    Originally Posted by eagles56 View Post
    ... from now on I'll be washing the gym equipment before I use it...
    agreed
    We the type of crew, to get fresh just to sit in the living room.-Bill O'Reilly

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  18. #18
    Canadia Eh? mark88's Avatar
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    Pre and Post for maximum gains!
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  19. #19
    Gangster of Medieval War swordsmanzenn's Avatar
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    i do it BEFORE so that the babes don't distract me and screw up my w/o.
    Lo, there do I see my father.
    Lo, there do I see...My mother, and my sisters, and my brothers.
    Lo, there do I see...The line of my people...Back to the beginning.
    Lo, they do call to me.
    They bid me take my place among them.
    In the halls of Valhalla...
    Where the brave...May live......Forever.

    "The word impossible is not in my dictionary." Napoleon
    "He who lives by the sword, dies by the sword." Jesus
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  20. #20
    B& otrebmu's Avatar
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    I've faped and then went for a run once
    it was relaxing

    I haven't tried it before I've pumped iron, I don't think "relaxed" is what should come to your mind when lifting weights. It should be high intensity

    so don't before or after lifting (serious)
    ''Don't quit. Suffer now and live the rest of your life as a champion.'' -Muhammad Ali
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    █▓▒░ I reciprocate rape to 1k+ ░▒▓█
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  21. #21
    Registered User Da Blazin Azn's Avatar
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    Masturbate while you lift.

    - Tyler
    http://forum.bodybuilding.com/showthread.php?p=116892621&posted=1#post116892621

    ^^Go BJ Penn!^^
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  22. #22
    Banned Hugh Jazz's Avatar
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    In my experience it's better to do it in between sets to keep the pump going thus enhancing muscle growth.
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  23. #23
    fused out of iron PlasticTrees's Avatar
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    Originally Posted by Hugh Jazz View Post
    In my experience it's better to do it in between sets to keep the pump going thus enhancing muscle growth.

    Make sure you do wrist curls with your left hand though, to prevent a muscle imbalance.
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  24. #24
    i will rep u so hard IllPhill's Avatar
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    Masturbation should be both pre and post workout. During pre workout masturbation, after climax, it is necessary to consume the excreted liquid. This will give your body a pump- increased blow flow to muscles and transportation of NO and protein. Wait about 30 minutes then proceed to your local gymnasium. Head directly to the mens room and find the midpoint between the first stall and the first sink. Stand there and commence masturbation for the second time. Shoot the excretion onto the nearest man around...sharing is a good thing. This will create a spike in brain cells and you will be better focused mentally. Proceed to your work out. Start with a 1 hand dumbell curl. EX:With your right hand, curl the dumbell in a fluid motion. Place your left hand around your penis and stroke towards yourself as your right hand curls, and stroke out as you curl down. Repeat this workout for 10 sets of 10 reps each, and by the next day you will have gained 2 in. in arm size. For post workout, head home and find a pair of pliers. Grip your penor with the pliers and commence masturbation and drink excreted liquid. This will give you 55 g of the necessary protein to cause an increase in anabolic activity.

    happy fapping lolz
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  25. #25
    Nothin but a peanut! lachy's Avatar
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    Originally Posted by POSITIVhIPhOP View Post
    Masturbation should be both pre and post workout. During pre workout masturbation, after climax, it is necessary to consume the excreted liquid. This will give your body a pump- increased blow flow to muscles and transportation of NO and protein. Wait about 30 minutes then proceed to your local gymnasium. Head directly to the mens room and find the midpoint between the first stall and the first sink. Stand there and commence masturbation for the second time. Shoot the excretion onto the nearest man around...sharing is a good thing. This will create a spike in brain cells and you will be better focused mentally. Proceed to your work out. Start with a 1 hand dumbell curl. EX:With your right hand, curl the dumbell in a fluid motion. Place your left hand around your penis and stroke towards yourself as your right hand curls, and stroke out as you curl down. Repeat this workout for 10 sets of 10 reps each, and by the next day you will have gained 2 in. in arm size. For post workout, head home and find a pair of pliers. Grip your penor with the pliers and commence masturbation and drink excreted liquid. This will give you 55 g of the necessary protein to cause an increase in anabolic activity.

    happy fapping lolz
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  26. #26
    Registered User dude323's Avatar
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    during.

    you woudn;t belive how hard ur muscle gets if u fap during your workout.
    judoka in training...
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  27. #27
    Banned _Bladen_'s Avatar
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    Believe it or not, but I always have a better workout if I have sex about an hour before...
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  28. #28
    Alpha. Richie_Awesome's Avatar
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    You should bring in a hooker to give you head while you work out.
    If life gives you AIDS, make lemonAIDS

    ISSA Certified CFT
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  29. #29
    my pic is very old Senor Awesome's Avatar
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    Originally Posted by Richie_Awesome View Post
    You should bring in a hooker to give you head while you work out.
    Imagine if you drop the curl bar on her head... damn that'd own.
    A lot of people have been looking at too many competition condition bodybuilding photos and have a distorted sense of what "fat" is. - SideFX
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  30. #30
    is Pumping Iron AClb5's Avatar
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    Originally Posted by BigHulkHogan View Post
    Hey dumbass it actually causes a DROP in test levels temporarily.
    And it can take up to a week to fully restore test levels.

    So actually refraining from jackin off HELPS your lifting, try it sometime.
    Jerking off or sex should only be for when you're stressed out big time and need to relax........actually that's exactly WHAT it's for.
    What are you gay or something?
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