I am currently working out from home. I have a bench, dunbells and barbells. But i do not have access to alot of machines that seem to be needed to do alot of exersizes i know for the back. I was wondering if some of you knew some good ones for the back that i could do with what i have. Currently these are the ones i have. Bent-over Row, Barbell Pullover and the Shrug. I am looking for maybe 1 or 2 more for the general back.
Thanks.
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Results 1 to 3 of 3
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11-22-2004, 03:30 PM #1Banned
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Back exersizes that can be done at home
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11-22-2004, 04:24 PM #2Squats traps to grass
- Join Date: Jul 2004
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You can do variations of the row-Originally Posted by Umkazar
Do regular shoulder width grip bent rows, and inclined rows to the waist with a more narrow grip (use an over or under grip). The first variation works your upper back in general, the second works the lower lats and lat "belly".
You can also do narrow grip upright rows, and cleans for your traps.
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11-22-2004, 04:32 PM #3Train smarter, not harder
- Join Date: Sep 2004
- Location: here, there, Canada
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bent over bb/db row, t-bar row, pullup, chin, rack deadlift. lots of chose from.
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