My Hst Work Out, Any Thoughts.....

[AOK]

Hi,

I worked out all my maxes and **** a couple weeks ago and have had 10 days off gym so i will most likely sucker this tomorrow.

Do all the increments and things look alright or are they too big/too small???

For the exercises that say "either" i will alternate every workout, unless i have heaps of time or feel like it then i will do both.

I have put weights in lbs and Kgs cause i go to a couple of gyms, one lbs one kg

Any feedback would be sweet.

Cheers

[RipStone]

The link is sorta hard to read but I squnited and it looks fine. There is a HST calculator on the HST site too. Good luck.

[IronMike]

Looks good to me.

Good luck!