I'm asking this because I'm now on a 40/40/20 pcf diet... and recently read about Leptin refeeds? Also, today, I had 900 calories worth of cashews, which as you all know consists dominantly of fat... So right now my calories are about 500 above my current fat loss intake. And the pfc ratios are screwed up, it's like 45% fat.
Question: Can this be accepted as an appropiate weekly/bi-monthly refill for Leptin levels?
I guess I'm just looking for an excuse and/or learn some benefits along the way. I've never done 40/40/20 before; did KETO before but 40/40/20 works better here in college.
I'm basicaly looking for someone to address my situation and also educate me on Leptin refeeds if possible.