what are some good lower back exercises because i reallly need to strengthen my lower and some upper back
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Results 1 to 8 of 8
Thread: Gigggity !?!?
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03-31-2010, 03:44 PM #1Registered User
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Gigggity !?!?
Shut up and lift
Stay Strong
Suck it up Others have had it worse
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03-31-2010, 03:45 PM #2Squats do a body good!
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Deadlifts and squats.Originally Posted by Belacsacul
Did I mention deadlifts and squats?Training, philosophy, nutrition and biomedical discussion (2.0): http://forum.bodybuilding.com/showthread.php?t=146797403
Video log:
www.YouTube.com/Frootlups
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03-31-2010, 03:47 PM #3Registered User
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Dude, he wants to know what EASY exercises there are to improve his lower back strength.
Squats and deadlifts are too much work!
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03-31-2010, 03:49 PM #4Banned
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whats up with the thread title?!
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03-31-2010, 04:08 PM #5Registered User
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Maybe more thrusting power is needed?Originally Posted by laughin_man
Try pull-throughs!Dogs are forever in the push-up position - Mitch Hedberg
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03-31-2010, 04:11 PM #6Registered User
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giggity giggity, giggity goo.
Pull throughs will really only help hip drive. I would say do weighted hyperextensions. Reverse hypers (if possible) good mornings and of course like others have noted, deadlifts and squats.
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03-31-2010, 04:17 PM #7Registered User
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I think you forgot deadlifts and squats.Originally Posted by musicality213
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03-31-2010, 05:44 PM #8
stiff legged deads and goodmornings
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