1 year 4 month progres pictures

[StrengthMaker]

So Im just updating with everyone here, its been a while since I did a picture update. Since Ive started I have cut, bulked and now Im cutting again. The pictures in this post will be my old pictures and the pics in my next few posts will be the pictures from today. Im not pumped, Im a little bloated but all in all the pictures turned out well. Im 20 and as it says Ive been at the game for about a year and 4 months.

Any critiques would be greatly appreciated. I put the zane pose in here because that is my hero bb'er. Well without further delay here it goes


old pictures

[StrengthMaker]

New pictures

[StrengthMaker]

The Zane

[Samantha905]

arms looking a bit bigger, abs are better.

keep it up!

[StrengthMaker]

wow thats it, hmmmmmm

[Lotto20]

huge quads......

[cawiau]

Great Job!!
Even got a tan...
Keep up the good work.

[knappstaman]

chest looks asymmetrical... but your legs are absolutely massive !

[StrengthMaker]

Originally Posted by knappstaman

chest looks asymmetrical... but your legs are absolutely massive !

Yeah Ive noticed that as well. I cant figure it out, I do all d/b exercises except flat bench

[TheRyno]

Quads look good, nice sweep, you must squat deep and close stance

[cameron33]

not trying to be a dick but i went through all the pics w/ out reading and thought...what do i compare these after pics too...lol but your legs are huge bro

[AIC04]

wow your legs are massive, and your abs look good too, good work!

[Pain Zone]

Originally Posted by Lotto20

huge quads......

Amen.

[TeddyTank]

wow strong legs. Lagging chest though and traps. Good Job

[StrengthMaker]

thanks everyone

[sohard88]

nice improvment on the arms id focus on the chest 4 a while now and you'll be set keep it up

[Chris@UGA]

Yeah, awesome quads. Everything looks like it's coming together for ya. Good job.

[laxster]

big quads but you could've done better on upper body imo, looks like you actually got smaller upperbody

[StrengthMaker]

its cuz Im about 15lbs lighter in the new pics as opposed to the old pictures. My upper body is pretty pesky, I try and try but to no avail, any suggestions what I can do? I just started a new routine where monday and tuesday its power lifting and thrs,fri,sat, its volume. I still havnt found that routine that works perfect for me

[CTB]

You have heaps more definition through your whole body, biceps and traps look heaps better, better abs, and huge legs. You must be really happy with your progress! Congratulations, your hard work is paying off

[SleepLifter]

legs GODDAM!

[futamuscleman]

Fantastic progress dude. Big improvement from original pictures.

[ChickenTuna]

great work, keep it up!

[self_made_hawk]

another great legs reply!

[solidus2k3]

awesome job

[Baby_Jesus]

nice, your legs are hugee

[meeee]

Your like the opposite of someone with chicken legs, do you train your upper body

[StrengthMaker]

Originally Posted by meeee

Your like the opposite of someone with chicken legs, do you train your upper body

of course. I train legs, back, bi/tri, chest and abs. My upper body just isnt as responsive to my efforts as my legs. I have had big legs even before I started training

[icuii2004]

Your legs are exceptionally impressive and everything else looks good too.


I just have one commnet but Id rather tell you that personally in an IM because its more related to intimate stuff.


Good job!

[Drahcir *]

Great effort, you look much better. Your legs are like tree trunks.