REDOING WHOLE DIET (SRS) Need help

[Mr_OG]

I rarely post in this section, but I'm tired of slow gains and want to jump start my whole diet again (I mean COMPLETELY redo my diet). I guess the only way to do so is to criticize myself and break myself down so I can build myself up.

I got to where I am eating fast food joints OVER AND OVER again, usually consuming 2000 cals from fast food alone, and another 1000 from protein shakes and processed pasta and whatever else I found at the closest Walmart (smh). Then i ran 3 cycles of designer roids (Hdrol, epistane and Mdrol, and anavar and tbol) which really gave me my body recomp and strength gains. I've been working out for 3/12-4 years now.

I've been on a cut/maintenance for the past 4-5 months. lost 20 lbs, veins popping out nicely, abs becoming visible (as well as definition), but along with those 20lbs, I lost some good muscle as well. I'm looking to recomp. I wanna add on 10 solid lbs of lean lean muscle, while continuing to burn bf%.

I'm willing to do anything to get a solid 5-6 meal/day plan, with the correct number of macros and cals. My maintenance cals is 2400-2500. The only problem I can see that will negatively affect this plan is my class schedule and money. I'm never home till 11pm-12am.

I'm really thinking of picking up a G. Foreman grill for some chicken breasts, make my own brown rice and steamed broccoli. I don't really like seafood and am not that big on eggs. I have a lotta boxes of oatmeal available so I think I can incorporate that. I'm looking for a high protein-moderate carbs and fat plan. My bf% is 11-12%, 6ft tall, 195 lbs. Please help! I just want that aesthetically pleasing figure for my girl and want the dudes 'mirin (no homo) without the help of roids. I'm looking to start eating clean and healthy and turn my life around and follow a plan I can use 60+ years down the road

[AlwaysTryin]

It's completely up to you if you use drugs but I don't believe you should be discussing it in your post mentioning you plan to again

what's your reason for a 5-6 meal plan??

[Mr_OG]

It's completely up to you if you use drugs but I don't believe you should be discussing it in your post mentioning you plan to again

what's your reason for a 5-6 meal plan??

Editted.

Reason is to increase metabolism. I've been only have roughly 3-4 meals a day, which is PATHETIC. I'm stepping up. Maybe a 6-7 meal plan. I just want a recomp diet that I can follow with my criteria mentioned in OP

[AlwaysTryin]

Editted.

Reason is to increase metabolism. I've been only have roughly 3-4 meals a day, which is PATHETIC. I'm stepping up. Maybe a 6-7 meal plan. I just want a recomp diet that I can follow with my criteria mentioned in OP

It won't speed up your metabolism... (to any degree that makes a difference)

[Mr_OG]

It won't speed up your metabolism... (to any degree that makes a difference)

Well, also to stay anabolic thruout the day as well. I hate the feeling of my muscle withering away, even tho I'm taking in glutamine, bcaas and what not from my protein shakes

[AlwaysTryin]

Well, also to stay anabolic thruout the day as well. I hate the feeling of my muscle withering away, even tho I'm taking in glutamine, bcaas and what not from my protein shakes

Oh dear

the supplement companies and magazines got to you

you don't need to eat regularly to "stay anabolic", you don't need BCAAs if your protein intake is adequate, your muscles WON'T wither away

[Mr_OG]

Oh dear

the supplement companies and magazines got to you

you don't need to eat regularly to "stay anabolic", you don't need BCAAs if your protein intake is adequate, your muscles WON'T wither away

Lol I'm over the lil "magazine advertisements" and what not. I fell for that 2 years ago. I know better.

It's just I've never heard anyone who is taking their body (and muscle) seriously only take 2-3 meals a day. And all answers I've seen and heard point to 5-7 meals a day increases metabolism.

[PWOGasMan]

The Misc. section has not treated your brain well, OP.

[Koznasty]

Then i ran 3 cycles of designer roids (Hdrol, epistane and Mdrol, and anavar and tbol)

Bad idea, OP. They're comin' for ya.

[Illini2012]

Lol I'm over the lil "magazine advertisements" and what not. I fell for that 2 years ago. I know better.

It's just I've never heard anyone who is taking their body (and muscle) seriously only take 2-3 meals a day. And all answers I've seen and heard point to 5-7 meals a day increases metabolism.

Read about the "Warrior" diet

/thread

[Mr_OG]

The Misc. section has not treated your brain well, OP.

Yea tell me about it

Bad idea, OP. They're comin' for ya.

They're all legal. Too bad no one's comin for me brah

Read about the "Warrior" diet

/thread

I'll look into it. Better not b disappoint

[Koznasty]

They're all legal. Too bad no one's comin for me brah

Oxandrolone and 4-chlorodehydromethyltestosterone?

If you live in the States, you either (1) are wrong or (2) have access to a prescription pad and can forge a DR signature.

[AlwaysTryin]

Lol I'm over the lil "magazine advertisements" and what not. I fell for that 2 years ago. I know better.

It's just I've never heard anyone who is taking their body (and muscle) seriously only take 2-3 meals a day. And all answers I've seen and heard point to 5-7 meals a day increases metabolism.

<---- Eats 1 meal a day

do I take my body seriously?

[MakeABanana]

Read this: http://forum.bodybuilding.com/showth...hp?t=121703981

Having multiple small meals won't give you a great edge over having fewer, larger meals, but if you want to, you can. Make a meal plan using the info in that sticky and you're set.

[vanessaromeo]

i do intermittent fasting and only eat twice a day- splitting my daily requirements into a 60/40% ratio with my PWO meal being the largest- 60%

you do not have to eat 70000 meals a day...thats a sure way to stress out.


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