Results of 4 weeks of Keto

LongnHard · 07-09-2007, 09:40 PM

After 4 weeks of Kato I am down from 176 to 169 with minimal loss of LBM. I have no idea what my BF% is as I have yet to find an accurate way to measure it. Although I still can't see my abs, my belly is much flater and I had to go out and buy new pants, size 32 which is what I wore in high shcool so I am not complaining. I enjoyed Keto, what's not to like? I have not had some of these foods in years. I am going to do a super clean bulk now, but no doubt will do Keto again at some point. Continued sucess to all you Keto'ers!

Ricky_k · 07-09-2007, 10:04 PM

good work, shame you dont have before pics. Im doing keto for 3 -4 weeks aswell and just started today. its good to see results are acheivable in short time.

Bill_Rizer · 07-09-2007, 10:06 PM

Great job, I hope I have as much success as you.

I love the tattoo on your shoulder. Does the symbol mean anything?

LongnHard · 07-10-2007, 06:55 AM

Thanks guys. I do have a before on my BodySpace (with my dog) - not a great shot, but you should be able to see the difference. Got the shoulder tat while in Bora Bora as a little reminder of the trip and my first dive. Loved the sea turtles and thought that would be a good symbol to start out with. Continued sucess on Keto my friends!

carbotoo · 07-10-2007, 07:36 AM

Great work man! Good luck.