Can everyone post their stats(age/weight/height/bodyfat %), whether their bulking or cutting, daily meals and/or the amount of pro, carb, & fat in each meal throughout the day. then let the advice come in.
22/145lbs/5'10"/10%BF
bulking slowly
MEAL 1: 1/2c oats, 1 piece whole grain bread, 3 eggwhites, 25g whey, few walnuts, few strawberries.
MEAL 2(pre-workout): 6oz can tuna, 1/2c oats, tbsp lite mayo, 1tbsp olive oil
MEAL 3(post-workout): 40g whey in water, 1 banana
MEAL 4(an hour later): 6oz chicken, 1/2c string beans, 1/2c spinach, 1/2c oats
MEAL 5: 2 tbsp peanut butter, 1 slice whole grain bread, 1c lowfat/low sugar yogurt(12g protein)
MEAL 6(before bed): 1c cottage cheese, 1/2c oats, 1c yogurt
|
Thread: stats check please...
-
11-10-2004, 07:49 AM #1
stats check please...
-
11-10-2004, 07:55 AM #2
24/5'10"/170/9% BF
Currently Cutting
Here is my diet - Alphafemale helped me plan it.
Meal 1 - breakfast:
4 egg yolks
4 pieces white toast
1 stick butter
12oz whole milk
meal 2 - snack
1 cup oil (any kind except flax)
1 cup Skippy peanut butter
1 cup whole milk
meal 3 - lunch
2 Big Macs
1 large fries (supersized)
1 cup of veggies sauteed in 1lb butter
1 liter Classic Coke (I add some sugar if it's not sweet enough)
meal 4 - preworkout
1 Snickers bar (or any large candy bar with a lot of sugar)
1 pint of Ben & Jerry's (I buy the low carb one if it's a no carb day)
1 liter Classic Coke
meal 5 - postworkout
same as meal #4, plus 100g dextrose and a slice of cheese cake
meal 6 - dinner
4 Nathan hot dogs w/buns (I make sure they're white)
1 liter Classic Coke
1 cup of veggies with 16oz full fat cheese melted on top
meal 7 - bedtime
same as meal 2 but only 1/2 cup Skippy and 4 yolks instead
..Motivation + Goals + Circumstance = Success
-
11-10-2004, 07:59 AM #3
-
11-10-2004, 07:59 AM #4
-
-
11-10-2004, 08:01 AM #5
-
11-10-2004, 08:03 AM #6
-
11-10-2004, 08:17 AM #7
..before you go I would check out this link, cause your pre & post workout meals need some serious work!
http://forum.bodybuilding.com/showthread.php?t=272067
..Motivation + Goals + Circumstance = Success
-
11-10-2004, 08:46 AM #8
-
-
11-10-2004, 09:06 AM #9
-
11-10-2004, 09:32 AM #10
-
11-10-2004, 10:28 AM #11Originally Posted by alphafemale
Also, Sometimes I workout at night and I still have the ice cream, candy bar & soda Post-Workout, but the caffeine in the soda causes my kidney to make to much urine and sadly to say I end up wetting my bed. With that said - Do you think it will be equally beneficial if I drink some sort of Juice-flavored Drink like Kool-Aid?
Thanks for your help!Motivation + Goals + Circumstance = Success
-
11-10-2004, 10:31 AM #12
-
-
11-10-2004, 12:03 PM #13Originally Posted by mondesi02
As far as the pain you're feeling in your kidneys, it's simply a sign that you are not getting enough sugar with your preworkout meal. Are you sure you're getting the big candy bars? I have a feeling you're being a cheapo and just eating a couple of those mini-snickers things. You're only cheating yourself! Buy the king-sized bars!
However, if you are truly eating the pint of ice cream and at least 1 large candy bar, and your kidneys are still hurting, it means your body is still starving for sugar. You must increase calories! This can be easily rectified (hehe, sounds like rectum) by increasing your postworkout meal. Double the dextrose to 200 grams and drink it with at least 2 gallons of pineapple juice (don't forget the cheesecake).
Since wetting the bed is now an issue for you (did I mention how happy I am for you?!) just wear a diaper - most lean bodybuilders have to do this, so wear it with pride! The brand recommended on this forum the most is Depends, and it can be found in your local drugstore. Don't be embarrassed! Just tell them you're a bodybuilder and watch them turn green with envy! If you sleep with a girl (or boy - you never know these days, it is 1985...), just make sure you throw some saran-wrap around her. She'll be okay. You'll also want to get yourself some homeowners/renters insurance so that you're protected against floor leaks. I suggest paying this - and all your bills - on a week to week basis rather than month-to-month. You don't want to commit yourself to anything right now...Eat me, I have no fat
-
11-10-2004, 12:07 PM #14
-
11-10-2004, 12:39 PM #15
-
11-10-2004, 12:45 PM #16Originally Posted by iLLz FadedUnaffiliated.
-
-
11-10-2004, 02:16 PM #17Originally Posted by alphafemale
As you know, diet is a critical component of getting lean. I plan to get most of my carbohydrates from foods that are high in sugar and low in fiber. I have been following your meal plan religiously, but you are right..I have been cheating myself. Since moving in with my grandma we have been sharing rooms. Don't get me wrong its fun and all. But since my grandfather passed away and her eyesight isn't what it used to be..she has been using my "King Sized" bars for her own guilty pleasure. For a while I would just wipe them off and enjoy them..but then it just got to be an issue. So I switched to the "minis"...I know - I know..excuses..excuses.
Some studies indicate that the nitrogen levels in our cells (nitrogen being a component of muscle protein) will begin to decrease 4-5 hours after a meal. To prevent the loss of muscle mass that I might normally experience on a low\calorie diet like this one....I will be eating fried chicken breasts (don't worry I will leave the skin on)..every 3-4 hours or some other type of lean protein source.
I will keep a record of how many calories I consume each day so that I don’t consume too few. By sticking to this schedule soon I'll be carrying home the trophies!!! Thanks to you Alphafemale!!
..Last edited by mondesi02; 11-10-2004 at 03:39 PM.
Motivation + Goals + Circumstance = Success
-
11-10-2004, 02:23 PM #18
-
11-10-2004, 02:56 PM #19
-
11-10-2004, 04:07 PM #20
-
-
11-10-2004, 04:10 PM #21
-
11-10-2004, 04:47 PM #22
(18/66kg/1.70m/8%) - clean bulking
I'm too lazy to post my daily meals, they change every day, but I do try to meet this criteria:
Breakfast - 70 g carb 40 g protein 10 g fat
Snack 1 - 60 g carb 40 g protein 8-10g fat
Lunch - 80 g carb 40 g protein 10g fat
Snack 2 (preworkout) - 70 g carb 30 g protein
Postworkoutshake - 80 g carb 40 g protein
Dinner - 40 g carb 40 g protein 10 g fat
Prebed - 10 g carb, 30 g protein, 10 g fat
So that's roughly 410g carbs, 260g protein, 50g fat or 3130 calories.
Some advice, your post workout meal needs MORE carbs than a banana. You're bulking, not cutting, go bananas on the carbs, you could put in 3 and it'd still be fine since you're BULKING.
i'm not too sure, bro, but i think your daily carbs are quite low, bump them up a bit. calories into you must be > calories out of you, or else you won't gain on a bulk"The only thing necessary for the triumph of evil is for good men to do nothing." - Edmund Burke
meandmyiv / scott donald / DarkFalcon
-
11-11-2004, 06:43 AM #23Originally Posted by xxghostxx
Complex carbs -- such whole-wheat bread, brown rice, fruits, vegetables and beans - contain more nutrients than simple carbs, plus they're high in fiber, so they will fill me up faster which..IMO - Is useless on this type of diet and will not give me the results I am working hard for.
..Motivation + Goals + Circumstance = Success
Similar Threads
-
Post some Rychlak stats
By hhherc23 in forum Powerlifting/StrongmanReplies: 16Last Post: 07-07-2004, 10:16 PM -
Standard Stats
By Robaln in forum Teen BodybuildingReplies: 8Last Post: 09-11-2003, 12:22 PM -
Check my Bulking diet out! Are my calculations right???
By Senorx in forum NutritionReplies: 5Last Post: 12-22-2002, 04:15 PM -
Check this idea out for GETTING RIPPED!!!(totally natural)
By JACKYOUUP in forum NutritionReplies: 9Last Post: 12-04-2002, 04:58 PM
Bookmarks